Cook Keto Now

The Arizona heat is already trying to take me out this summer 😭☀️💦

Good thing i’ve been staying extra hydrated lately 🍑

If she loves cute cups… this might be the safest mother’s day gift 😅💗

Keto Chow spring flavors are back this year 👀

Coconut Cream Pie, Orange Cream, and Chocolate Malt only come around once a year and people wait for these

I’ve had them before and they’re honestly all solid — especially if you want something quick on busy keto days

I like keeping these on hand for the days I don’t feel like cooking but still want to stay on track

Check the link in my bio if you want to check them out.

Pruvit Ketone Drink
Quick ketone drink mix for an easy energy boost.
Ingredients
• 1 packet ketones
• cold water
• ice (optional)
Instructions
• add packet to water
• shake or mix well
• pour over ice if desired
• enjoy
Check them out here:
https://f.mtr.cool/loocvnvjvq
or click the link in my bio.

Pumpkin Spice Latte Keto Chow Shake
Ingredients
• 1 packet pumpkin spice Keto Chow
• 1 cup cold coffee
• ½ cup ice
• 2 tbsp heavy cream
• sugar-free whipped cream
• pinch cinnamon
Instructions
• add keto chow, cold coffee, ice, and heavy cream to blender
• blend until thick and creamy
• pour into a glass
• top with sugar-free whipped cream and a sprinkle of cinnamon
Servings
• 1 shake
Macros (approx)
Net Carbs: 2g
Protein: 26g
Fat: 12g
Calories: ~230
Check out Keto Chow here:
https://f.mtr.cool/atquphnmey
or click the link in my bio.

Easy Keto Breakfast Sandwich
Ingredients
• 1 keto sandwich thin bun (4 net carbs)
• 1 egg
• 1 sausage patty
• 1 slice cheese
• salt and pepper to taste
Instructions
• toast the keto sandwich thin
• cook sausage patty in a skillet until heated through
• fry egg in the same pan until fully cooked
• season egg with salt and pepper
• assemble with sausage, cheese, and egg on the toasted sandwich thin
Servings
• 1 sandwich
Macros (approx)
Net Carbs: 5g
Fiber: 7g
Total Carbs: 12g
Protein: 21g
Fat: 27g
Calories: 360

Roasted Asparagus Caprese
Ingredients
• 1 bunch asparagus (about 1 lb), ends trimmed
• 1 cup cherry tomatoes, halved
• 1 cup fresh mozzarella
• 1 tbsp olive oil
• salt and pepper to taste
• 2 tbsp fresh basil, chopped
• 1 tbsp balsamic glaze
Instructions
• preheat oven to 400°F
• place asparagus and halved tomatoes on a parchment lined baking sheet
• drizzle olive oil over both
• season with salt and pepper
• roast for 10 minutes
• remove from oven and top asparagus with mozzarella
• return to oven for 5 minutes until cheese melts
• mix chopped basil into the roasted tomatoes
• spoon tomatoes over the asparagus
• drizzle with balsamic glaze
Servings
• 2 servings
Macros (approx per serving)
Net Carbs: 6g
Fiber: 3g
Total Carbs: 9g
Protein: 15g
Fat: 22g
Calories: 280

Squaretadas
Ingredients
For the meat
• 1 lb ground beef
• ½ tsp salt
• ½ tsp black pepper
• 1 tsp cumin
• 1 tsp chili powder
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp Mexican oregano
For the squaretadas
• Cut Da Carb wraps (cut into squares)
• avocado oil for frying
Toppings
• shredded lettuce
• diced tomato
• crumbled queso fresco
• pato sauce
• crema
• fresh cilantro
• diced onion
Instructions
• cook ground beef in a skillet
• add all seasonings and cook until browned
• cut cut da carb wraps into squares
• fry in avocado oil until crispy
• top with seasoned beef and toppings
Servings
• about 4 servings
Macros (approx per serving)
Net Carbs: 4g
Fiber: 9g
Total Carbs: 13g
Protein: 22g
Fat: 20g
Calories: 300