Cook Keto Now
Share
🍽️Keto Recipes | Weight Loss | 💪Weight Loss Motivation for your keto transformation for keto results to reach weight loss journey goals
09/25/2026
High protein first meal of the day! 3 scrambled eggs with mozzarella, two ground beef patties with cheddar, half an avocado, and a small scoop of mayo
45 g Protein
4 Net Carbs
09/24/2026
🍂 Pumpkin Spice Caramel season is officially here.
This week I’m bringing out one of my favorite fall Keto Chow flavors — Pumpkin Spice Caramel. It has that warm pumpkin spice flavor with just enough caramel to make it feel like an actual fall treat without loading up on sugar.
I love Keto Chow because I can keep it simple as a shake OR use it in recipes when I’m craving something sweet and still want to stay on track.
And this flavor? Definitely made for cozy season. 🎃🍁
Find Keto Chow here:
https://get.aspr.app/SHDo9
If you’re a pumpkin spice person, this is one I’d try while the fall flavors are around.
What should I make with it first — pancakes, muffins, cheesecake, or something completely different? 👀
🍗 Keto Sheet Pan Chicken & Veggies
Easy low-carb one-pan dinner!
🛒 Ingredients:
• 4-5 chicken thighs
• Broccoli, cauliflower, zucchini, 1/2 red onion, pepper, 5 garlic cloves
• Olive oil + 2 tbsp balsamic
• Garlic/onion powder, paprika, turmeric
425°F for 25–30 mins!
Fall Keto Chow flavors are back! 🍂
Pumpkin Spice Caramel, Gingerbread, Maple Waffle, Pecan Sticky Bun, and Eggnog — such a good lineup for this time of year.
Pumpkin Spice Caramel
Gingerbread
Maple Waffle
Pecan Sticky Bun
Eggnog
https://get.aspr.app/SHDo9
Keto Cinnamon Toast Crunch
Crunchy low-carb cereal fix!
Ingredients:
• 1 Cut Da Carb wrap
• Avocado oil spray
• 1 tsp monk fruit + ½ tsp cinnamon
• ¾ cup unsweetened vanilla almond milk
Air Fry 350 3-5 min sprinkle cinnamon mix and enjoy with almond milk
09/04/2026
When life gives you lemons you make lemonade BUT when you have an amazing girlfriend that brings you leftovers you make delicious lettuce wrapped chicken tacos with guac, cheese, hot sauce and crema. 🤤❤️
Eggplant Refried Beans
Amazing low-carb Mexican side swap!
🛒 Ingredients:
• 1 eggplant, peeled & diced
• 4 bacon slices, ½ onion, 2 garlic cloves
• Paprika, cumin, S&P, opt. cream
🍳 Steps: Cook bacon, sauté veggies in grease, spice & mash!
📊 Macros: 2-3g NC
09/02/2026
Arizona heat and electrolytes pretty much go hand in hand.
SALTT Blue Slushies is one of those flavors that makes drinking electrolytes feel more like a treat than something I have to remember to do. Ice cold is definitely the way to go!
If you want to try it, you can grab yours through my link below or use the link in my bio.
🔗 https://get.aspr.app/SHfKu
I’m not always great at hitting my water goal.
So I mix a quick electrolyte instead.
Helps with energy, headaches,
https://f.mtr.cool/7ggi5getsr
Link is also in my Bio
08/28/2026
I had some leftover ground turkey in the fridge and Valerie brought home these little lettuce wraps the other day, so I figured…lettuce wrap tacos for lunch.
I filled them with seasoned ground turkey, a little shredded cheddar, salsa, and a drizzle of crema. Quick, easy, low carb, and made completely from what we already had in the fridge.
Would you eat these little lettuce tacos?
Click here to claim your Sponsored Listing.
Category
Contact the practice
Telephone
Website
Address
Phoenix, AZ