AE Sports Performance

Stop training on bad information. 🚫

These are the 3 speed training myths we hear from parents and athletes in Phoenix every single week, and what actually makes an athlete faster.

Speed training isn’t about ladders and cones. It’s strength, mechanics, and consistency.

Swipe through, save this for later, and tag an athlete who needs to see this.

📍 AE Sports Performance | Phoenix, AZ
DM “SPEED” to start training the right way.



Myth: Speed gains stick after one training block. Truth: 2-3 months of consistent training makes an athlete faster, but speed is perishable without ongoing work. Getting fast is a phase, staying fast is a habit.

Myth: Lifting weights makes athletes slower. Truth: Strength lets an athlete put more force into the ground with each stride. More force means more speed. Strength training builds faster athletes, not slower ones.

Myth: Agility ladders make you faster. Truth: Ladders build footwork and coordination, not top-end sprint speed. Real speed comes from acceleration mechanics, strength, and sprint technique.

Which speed training myth did you believe? DM “SPEED” to AE Sports Performance in Phoenix for a training program based on what actually works.

Getting in and out of breaks matters in all sports! ⚡️

Why? Because sports are full of quick stops, cuts, changes of direction, and bursts of speed. The faster you can slow down, control your body, and get back up to speed, the quicker you can react and make plays.

Talent gets an athlete on the field. Training keeps them there.

These are 5 signs we see constantly with athletes before they start with us, and every single one is fixable with the right programming. It’s not about working harder, it’s about working on the right things at the right time in their development.

Trained or undertrained. Which one is your athlete?

DM us “TRAINED” and let’s talk about where they’re at.