desert mvmt

coming in hot 💗🌸👙
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
when should we drop this cutie tank???

a gentle reminder that your sunday reset doesn’t have to be complicated.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
movement. fresh air. sunshine. hydration. good food. early bedtime (after love island ofc)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
that’s it cuties — that’s the reset✨🤍

got tight hips? a cranky lower back? feeling stiff when you move? 👀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
we’re teaming up with Dr. Brian Romero DC for a FREE mobility workshop on sunday, june 14 at 12:15p.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
we’ll dive into:
✨ hip and lower back pain
✨ mobility limitations
✨ simple tools to improve movement and reduce discomfort
⠀⠀⠀⠀⠀⠀⠀⠀⠀
come learn, ask questions, and leave with practical takeaways you can use immediately.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
free to attend. spots are limited 🤍

dreamin’ about summer in the stooood 💗🪩✨

60 day mvmt challenge progress report 🌞

sweaty ✔️
slightly sore ✔️
still showing up ✔️

halfway done with 45 classes in 60 days — let’s keep it rolling.

a little extra spice for your june schedule 🌶️

specialty mvmt classes are back — expect challenges, new formats, and opportunities to move in ways that push you beyond your comfort zone. specialty mvmt fee applies.

hello june ☀️
a month full of movement, sunshine, community + feeling good. check out what’s coming up at desert mvmt →
⠀⠀⠀⠀⠀⠀⠀⠀⠀
6.06 8a 60min workshop: slow slider mvmt w
6.07 9a dm x *ticketed event*
6.13 8-12p pop up w .az
6.13 8a 60min workshop: ballet inspo mvmt w
6.13 11a elevated flow w
6.14 9:30a 60min workshop: mat pilates w
6.14 12:15p free mobility workshop w
6.16. 7:15p restorative flow w
6.20 9-12p pop up w +
6.20 8a 60min workshop: full body strength w
6.28 9:30a 60min workshop: hot new bombshell mvmt w
⠀⠀⠀⠀⠀⠀⠀⠀⠀
link in bio to book | see you on your mat cuties