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Don't forget to give yourself a gift this holiday season, too. Treat yourself to some self-care with these seven tips that will help improve your physical and mental health. https://bit.ly/33gUaSo

7 Steps to Holiday Self-Care | Good Neighbor Pharmacy If you look forward to the holidays with a mix of joy and jitters, you’re not alone. In a survey by Healthline magazine, more than 60 percent of readers — from millennials and Gen Xers to baby boomers — reported feeling some stress during the holidays. Finances were by far the biggest stressor...

Experts believe there could be higher rates of seasonal affective disorder (SAD) this winter due to the COVID-19 pandemic. Here are some preventive measures you can take now and treatment options if you begin to spot symptoms of SAD. http://ow.ly/LY9k30rfNm8

Why More People May Experience Seasonal Affective Disorder This Year Some experts believe seasonal affective disorder (SAD) may be more prominent this year due to the stresses of COVID-19. Here’s how you can prepare.