Unity Yoga

Spent some time by the river today watching the fish move through the current.

One thing I’ve learned over the years is that not everything that demands our attention deserves our attention.

Some things are noise.
Some things are signal.

Sometimes the most important shifts don’t happen when we push harder, solve faster, or make a bigger splash.

Sometimes they happen when we get quiet long enough to see what has been growing all along.

A reminder from the river: clarity doesn’t always arrive with fireworks.

Sometimes it arrives gently, reorganizing things from the inside out.

Not all yoga teacher trainings are created equal.

Our 200-Hour Yoga Teacher Training is designed for those who are ready to step into the seat of the teacher.

You’ll learn anatomy, philosophy, trauma-informed teaching, nervous system regulation, class design, and the practical skills needed to confidently lead excellent yoga classes.

This is where you learn how to teach.

The 300-Hour is different.

While it’s designed for yoga teachers, clinicians, social workers, therapists, recovery professionals, coaches, and healers, the skills we cultivate aren’t confined to a yoga room.

They’re directly transferable to everyday life.

How do you regulate yourself when someone is in crisis?

How do you stay grounded when emotions are running high?

How do you hold space without fixing?

How do you navigate uncertainty?

How do you lead a room?

How do you build trust?

How do you listen deeply?

How do you remain connected to yourself while being present for someone else?

These are the skills we practice.

Through nervous system regulation, recovery yoga, trauma-informed care, subtle body studies, ethics, ritual, therapeutic class design, and sacred leadership, we develop capacities that show up everywhere: in therapy offices, recovery spaces, classrooms, boardrooms, relationships, parenting, partnerships, and communities.

The 200-Hour teaches you how to teach yoga.

The 300-Hour teaches you how to work skillfully with humans—including yourself.

✨ 200-Hour Applications Open for 2027

✨ 300-Hour Applications Open September 2026

Because great teachers don’t just know what to do.

They know how to be.

✨ River Mountain Retreat ✨

October 22–25, 2026

Join Brittany and Sammy for four days of rest, reflection, movement, and community at River Mountain.

As the leaves begin to turn and the pace of the year starts to soften, we invite you to step away from the noise and into a slower rhythm. This retreat is designed with spaciousness in mind—spaciousness to breathe, to rest, to reconnect, and to remember yourself.

Together we’ll gather for:

🌿 Gentle Yoga🍂 Yin Yoga🔔 Sound Baths🎨 Arts & Crafts🌕 Full Moon Circle📖 Reflection & Journaling🤍 Community Connection✨ Plenty of free time to rest, wander, nap, read, or simply be

No packed schedule. No pressure to perform. Just intentional practices, nourishing community, and room to listen to what your body, heart, and spirit have been trying to tell you.

Accommodations:🏕 Shared Pod — $899⛺ Shared Yurt (2 Queen Beds, Double Occupancy) — $1,049

Payment plans available.

If you’ve been craving a pause, a deep exhale, or a chance to reconnect with yourself in community, we’d love to have you join us.

Registration is now open.

Your future students need you now.

Not the perfected version of you.Not the version that has it all figured out.Not the version that never struggles.

You.Learning.Practicing.Showing up honestly.

Our 200-hour yoga teacher training is officially open for 2027, and we are beyond excited to step into our seventh training cycle with this community.

Led by Anne and Sammy, this training is rooted in nervous system awareness, embodied leadership, philosophy, anatomy, community care, and the real practice of holding space.

This work changes people.And then those people go on to change rooms, communities, and lives.

Cycle 7. Let’s go.

Applications are now open through the link in bio and on our website under 200-hour trainings.

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Not every studio is built the same.
Not every yoga space is trying to do the same thing.

Over the years, Unity has become less of a “place to take a class” and more of a living ecosystem. A field. A container. A community woven together by breath, practice, grief, repair, ritual, laughter, nervous system regulation, leadership, rest, and showing up for one another again and again.

So we created a visual representation of what Unity feels like to us.
A mandala of the studio field.

You’ll find:

* grounding and structure
* fire and transformation
* water and rest
* emergence and becoming
* teachers supporting teachers
* community circles
* ritual and recovery
* people learning how to exhale again

Because yoga was never just about poses.
It’s about what happens when people are given a space safe enough to soften, feel, heal, connect, and slowly become more themselves.

This is Unity. 🤍

PhiladelphiaYoga Manayunk ChestnutHill YogaCommunity HealingThroughConnection EmbodiedPractice RecoveryYoga SacredLeadership SomaticHealing

Applications are now open for our 300-Hour Advanced Teacher Training ✨

This training is designed for teachers ready to go deeper — into the nervous system, therapeutic class design, personal practice, and the art of holding grounded, transformative spaces.

Over 8 months, we’ll explore:

* nervous system regulation
* trauma-informed approaches
* subtle body + energetic practices
* recovery yoga
* therapeutic sequencing + practicum
* mentorship, assisting, and leadership development

This is not just about learning more information.
It’s about becoming more embodied, more steady, and more skillful in the spaces you hold.

✨ Includes:

* Unlimited membership while in the program
* Mentorship
* Practice teaching + assisting
* Yoga Alliance approved 300-hour certification

Program Dates:
September 2026 – May 2027

Early Bird Tuition:
$3,600 through July 1
(Payment plans available)

After July 1, tuition increases.

If you feel the pull, trust it.
Applications are open now through the link in bio.

You do not need to be flexible to do yoga.
But your class pack can be.

Introducing our Bottomless 10 Class Pack — designed for real life, changing schedules, nervous systems, busy seasons, and the ebb and flow of practice.

✨ 10 classes
✨ No expiration date
✨ Auto-renews when you use your last class
✨ No pressure to “use them before they disappear”
✨ All the ease and flexibility of a membership — without sticky rules or rigid timelines

Use it for:
— indoor classes at both studios
— outdoor yoga
— most specialty classes
— the practice that meets you where you are

Some weeks you practice five times.
Some weeks you disappear into life and come back slower, softer, needing something different.

We built this for sustainability.
For rhythm over rigidity.
For people who want yoga woven into their life — not another thing to fail at.

Your practice is allowed to breathe. 🤍