Insight Based Change
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Insight Based Change, Mental Health Service, 220 Farm Lane, Philadelphia, PA.
07/20/2023
I am loving this podcast so much. This particular episode can be helpful to, literally, everyone. Give a listen.
Huberman Lab: How to Enhance Performance & Learning by Applying a Growth Mindset on Apple Podcasts Show Huberman Lab, Ep How to Enhance Performance & Learning by Applying a Growth Mindset - Jul 17, 2023
My 2023 goals-
• to slow down
• to daydream more
• to begin to relinquish my relentless need to feel productive,
so I can
• learn to relax without feeling guilty.
I hope you will consider joining me!
07/14/2021
Collective joy. Are you ready?
Opinion | There’s a Specific Kind of Joy We’ve Been Missing We find our greatest bliss in moments of “collective effervescence.”
11/05/2020
More good communication tips-
If You Regularly Use These 6 Words, You Lack Empathy. Do This Instead to Become a More Effective Communicator — Inc. You can't apologize for how someone else feels. Instead, try to get on the same side.
09/06/2020
Tomorrow's Live- Learning from SpaceX
I'll be honest, I'm not all that interested in space, but my guy is. And when I see it through his eyes, I see implications for all of us.
Oldie from last winter. I've gotten to be a much better rider, but I still need to remember to focus on what I want.
08/06/2020
One of my clients told me, “every few weeks I hit a Coronavirus wall.” I hear you!
Here are 3 quick stress remedies.
Five-Minute Coronavirus Stress Resets How to get unstuck from your anxiety.
08/05/2020
Latest blogpost-
Is it ok to bring up the past? Shouldn't we just "move on?"
Bringing up the Past - Insight Based Change Is it ever ok to bring up the past? Shouldn't we just move forward? I have thoughts on that.
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220 Farm Lane
Philadelphia, PA
18901