Weinstein Performance
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A Strength and Conditioning coach who is looking to help athletes and everyday people achieve their dreams
06/25/2023
Just apeing around
06/04/2023
Congrats to the Feldmann’s
06/11/2021
Slow Cooking your weight-loss
Read about my weight loss journey and how to get yourself started on a journey of your own
Slow Cooking your weight-loss Normally, this would not be something that I am comfortable writing about. I am not a very heavy guy, but I definitely have not been happy with the way my body looks or feels for a couple of years …
02/26/2021
I am excited to announce that I will be joining the staff over at as a Sports Performance Coach
I cannot thank and enough for giving me this great opportunity
Excited to get to work and help our athletes improve
Softball requires athletes to be able to run on a curve when on the bases
These drills give the athlete the stimulus needed to learn how to properly run the curve
If the first time the athlete is exposed to this stimulus, is when they are on the field. They are behind the curve
Ladder Drills
A great way to teach athletes to properly absorb and apply force quickly and efficently is by using the ladder as a visual guide
The first drill is a Lateral High Knees drill, it teaches the athlete to apply force quickly into the ground to move laterally
The second drill is the Icky shuffle, the athletes are cued to try and keep the outside foot as close to the ladder as possible
This keeps the athlete in a good athletic position, allowing them to apply force under their hips instead of getting into a less efficent position outside our hips
01/27/2021
This week's Episode is with Carl Wise () he is a strength and conditioning coach at South Dakota School of Mines. Carl is also known for being one of the creators of the instagram account Strength Coach with Board, this weeks episode is a great one.
01/20/2021
Episode 2 of Lightweight is Live
This weeks guest is Joe Aratari (), he is a Strength & conditioning coach @ Next Level Strength & Conditioning in Rochester, NY
We had a lot of fun recording this one, I hope everyone enjoys it
Check the link in Bio to find the episode
12/20/2019
The story of my 2 recently completed internships
The Intern May 15th, 2019 – The journey begins This day will be one that stays with me for the rest of my life, it was just a normal Wednesday for most people. For me, this was the day I left SUNY Cortl…
07/31/2019
This blog post probably should have happened in January.....But I can be a big idiot at times and not properly prepare myself for things, even if they are important. Now I am glad to say that after taking the Practical section of the CSCS exam I finally passed. Now, by pass, I do not mean just barely scrapped by like a tall tractor-trailer going under a low bridge. [ 421 more words ]
Finally Certified! This blog post probably should have happened in January…..But I can be a big idiot at times and not properly prepare myself for things, even if they are important. Now I am glad to say that a…
07/16/2019
This is the Pilot Episode for my new Podcast Performance Embodied GIve it a listen and let me know what you think in the comments below
Episode 0: Pilot This is the Pilot Episode for my new Podcast Performance Embodied GIve it a listen and let me know what you think in the comments below
05/21/2019
Excited to be joining the staff this summer as an intern. Can’t wait to learn and grow as a coach
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