Healthy Tips

The key to a healthy diet is to consume the right amount of calories and then burn those calories through regular exercise. On average, 2,500 calories per day are recommended for men and 2,000 calories a day for women. Eating more than the recommended portion can lead to weight gain and a host of health issues such as diabetes, heart disease, obesity, etc. among others.

What are Heart Healthy Foods?

-Whole grains
-Pulses
-Nuts
-Seeds such as flax and fenugreek seeds
-Soy protein
-Green leafy vegetables
-Whole fruits
-Lean meats, fish eggs, chicken
-Green tea
-Low-fat dairy products such as yoghurt and milk
-High-fibre grains like oats, quinoa, brown rice, millets, and fibrous fruits.