laurensbalancedbites
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a bread basket is just chic!! I don’t make the rules!
07/27/2026
Perspective 🫶
I think overly restrictive diets suck. I think chasing “those last 5 pounds” often costs way more than it’s worth. I think there’s so much power in slowing down instead of constantly trying to shrink yourself. And I think it’s pretty incredible that we’re not all meant to look the same.
I care about your health, but I also care about your happiness. That means not encouraging unrealistic or unnecessary goals that leave you missing out on your life. Because what’s the point of being healthier if you’re too consumed by food, exercise, or your body to actually enjoy the life you’re working so hard to build?
Your body was never supposed to be a copy of someone else’s. 💗
The plot has been lost! If someone tells you something about nutrition that sounds crazy, it’s because it IS crazy 😅 Follow Lauren, Registered Dietitian or apply to work with our team (we accept insurance!) to get evidence based, realistic nutrition support 💗
If your afternoon snack is a handful of baby carrots and wishful thinking… we need to talk😅A snack should help bridge the gap to your next meal, support your energy, and leave you feeling content, not counting down the minutes until your next meal!!
I love this trend, but make it food!! I actually can’t get enough of these! MUSH Painterland Sisters Skyr Yogurt Brami SAUZ GoNanas
Do you guys agree with any of my picks?!
Watermelon salad with chicken, arugula, feta and farro!!
No recipe is really needed here! Just cook your farro according to package directions, grill your chicken with evoo, salt and pepper and assemble your salad! I did a base of arugula, then added the farro, the chicken, the watermelon, the feta and did olive oil and balsamic glaze as my dressing. It’s the perfect refreshing summer meal 🍉!!
06/29/2026
👏👏👏👏 always clapping for my peeps!! Thanks Kate Regan Cecco | Registered Dietitian Nutritionist for getting married so this pic could be captured 😜
I seriously love a good turkey sandwich, especially in the summer! Anyone else?!
In a world that constantly tells us we should be doing more, optimizing more, tracking more, and improving more, I want to remind you that sometimes the healthiest thing you can do is slow down🫶
Doing what I do best! This trip had to fit two requirements: must be either a super quick, heat and serve type meal OR able to be consumed with one hand 💗
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Philadelphia, PA