Middle Path Wellness

Philly Nature Walks: Spring 2026 Group Ecotherapy Sessions with Cole

Cole will be facilitating her 8-week Philly Nature Walks series, focused on using nature as a tool for self-regulation, reflection, and connection through mindfulness and movement.

The group will meet on Fridays at 5 PM from April 17 to June 12 at the Historic Rittenhouse Town Trailhead (near the PaperTrail Bike Cafe). Pre-registration is required.

Each session includes a brief opening circle, a guided nature walk, and a closing reflection, with a total duration of 60–90 minutes, depending on the group’s pace. Participants are encouraged to arrive 15 minutes early.

For more information or to register, visit:
www.middlepathwellness.org/calendar

If this feels aligned, please share this group ecotherapy offering with your networks and communities.

See you outside 🌿

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Make sure to RSVP!

21 Day Spring Reset: 4/13-5/3 (RSVP by 4/12) — Middle Path Wellness Time for another seasonal reset Spring Remembrance:  21 Day Spring Attunement April 13 - May 3 Join the reset:  Weekly check-ins  2 seasonal workshops  Spring Reset workbook RSVP by 4/12  [email protected] 

Join me for a two-part workshop series this April 13th & 20th from 7–8:30 PM at Mishana Yoga in East Falls or online from anywhere.

On Monday, April 13th, we’ll begin with Spring Remembrance, a workshop focused on reconnecting with nature, the seasons, yogic wisdom, and supportive research to better care for your mental, physical, creative, and overall well-being. Participants will also have the option to join a 21-Day Spring Reset and receive a Spring Remembrance eWorkbook.

On April 20th, we’ll return for a Spring-focused Flow & Restore Yoga class—an opportunity to integrate what was explored through movement, rest, and practices that support the body as we transition into the warmer seasons.

I look forward to seeing you there 🌸

Happy Spring!

A mood board for this rainy March afternoon.

Join me tonight and every Monday! Drop in by donation for Yin Restorative Yoga or set up an appt for a private session.

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