Bread and Roses Therapy
We provide all of your ongoing mental health support needs through genuine & affirming relationships. This is the struggle of mental health.
The phrase 'bread and roses' comes from a 1912 textile strike in which Rose Schneiderman yelled that "the worker must have bread, but she must have roses, too." This phrase has been used for over a century by feminists and activists, meaning that we want our sustenance but we also want beauty, and we want both without compromise. Therapy is the fight for autonomy over our decisions and connection
03/05/2026
Virtual Caregiver Support Group for clients in Pennsylvania and Oregon. Group has rolling admission, is priced at $60/session (although sliding scale is available) and have 8 participants maximum. Group runs for an hour biweekly on Sundays at 5pm EST/2pm PST. An intake is required before joining group.
01/26/2026
I am pleased to announce a new virtual processing and support group “Building Q***r Community in the Face of State Violence” for clients in Pennsylvania and Oregon. This group will meet weekly on Sundays from 1-2pm EST/10-11am PST via Zoom. Group fees are $60 per session & a sliding scale is available as needed. An intake is required before joining group. A flyer is attached. Please let me know if you are interested or have any questions.
04/24/2025
Trauma Processing Group has openings. 8 week group for 8 participants max. Sundays from 1-2pm, $60/session, & virtual. DM or email with questions!
09/23/2024
09/07/2024
Aloe will teach the history, principles, and tips for incorporating Neurodiversity Affirming techniques into your therapy practice.
REGISTER:
HTTPS://FORMS.GLE/4RWFOBS1UCPZQYKC7
10/6/24
10AM-12PM
$85 (DM for sliding scale)
03/25/2024
Try out this paced breathing exercise…
Inhale through your nose for 3 seconds, hold that for 4 seconds and exhale through your mouth slowly for 7 seconds.
Do this when you are feeling overwhelmed or dysregulated and notice that you can take a little break to decide how to move forward effectively. You are doing a great job 🌸
03/21/2024
Does your relationship have discrepancy in sexual desire? Good news: this is normal! Let’s chat about it together in a non-judgmental, respectful and honest process that gets your and your partner (s) needs met.
03/18/2024
Gender affirming care is designed to support and affirm an individuals gender identity when it conflicts with the gender assigned at birth.
03/17/2024
What are your passions? Build mastery by engaging in those areas that bring you joy and develop expertise to see growth and competence.
03/16/2024
How do you connect to others in your life? What makes you feel safe in your relationships?
03/13/2024
My lived experience as a non-binary person has helped me to discover how to most effectively create spaces for other LGBTQIA+ individuals in our therapeutic relationships. If you are interested in building a genuine and affirming connection in your therapeutic relationship, please reach out.
03/10/2024
Observe Skill:
A Favorite Mindfulness Practice
Sit or lie in a comfortable position. Use your senses to observe the environment for 2 minutes. What did you notice?
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