Emily May Wellness

It's always been a bucket list item to run up the rocky steps and give the victory sign. Can't say I ran up them but I did get to the top.

Missing my Dixie who was always there to supervise my video shoots.

Missing my Dixie who always supervised my video shoots. #dancingisfun #ilovedogs #danceworkout #blacklabsthebest #foryou

Stretching with a view

Chin up bars can also be used for some amazing stretches. Simply hanging and allowing gravity to do the work for you is a great way to stretch your lats, obliques, hips and abdominals.

Chin up bars can be used for amazing stretches as well. Generally when I pass by this I like to reach up and just hang to stretch the lats, shoulders, back and abdominals. #Stretchingfromchinupbar #chinupbar #pullupbar #stretchingusinggravity #stretchespullupbar

Variations on basic bridge pose using big stability ball and small playground ball.

Stability ball with smaller playground ball make for a great lower body workout. Squeezing your knees into the smaller ball while balancing on the larger ball in bridge pose. Great way to strengthen hamstrings glutes lower back and core. #hamstringstrength #adductorstrength #bridgeposefitnessball #hamstringcurlstabilityball

Core workout on the physioball.

Stability ball core work. Try to maintain your balance while beating the ball with straight legs. Add in bent knee jackknife or straight leg to finish off the set. #stabilityball #coreexerciseonball #physioball #abdominalstrength #absworkout #fitnessball

Happy veterans Day

I am honored to be able to help this veteran regain his mobility and flexibility. This side lying chest stretch also targets the biceps and wrist flexors. #Veteransstretch #happyveteransDay #assistedstretching #cheststretch #sidelyingchestopener