Tracy Bray Fit
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Helping women build strength, confidence, and consistency. Join me on YouTube @TracyBrayFit for workouts that make you feel strong inside and out.
DB Split Jerk Press: The ultimate home gym overhead power move ⚡ Safer than barbell!
If you never feel mountain climbers in your abs, try this.
Elevating your hands lets your knee come further under your body so your abs actually have to contract.
Less sloppy cardio…more core.
Fast-twitch fibers fade with age — the ones that keep you quick and balanced. ⚡
Butt kicks train them safely, keeping you strong and agile over 50 💪
SUBSCRIBE on YouTube for weekly workouts 💪
Full workout on YouTube! 15 minutes Glutes on fire 🔥
Link in my bio🔗
A sneak peak of my latest 3- block workout 🤩
Upper body + Posture • Glutes + Core • Dynamic full body 🔥
Full 12 min workout on YouTube - link in bio 🎥
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Philadelphia, PA