Bodiedbyshae
I am an experienced fitness/life coach assisting clients with accomplishing their fitness goals and overall wellness.
I mentor clients to reach their highest potential through a holistic vantage point. My mission is changing minds 1 body at a time.
02/03/2024
We are so blessed!!! 🙌🏽🙌🏽🙌🏽 Journey has exceeded her goal in the fundraiser and is currently in the #1 slot. Let’s keep the momentum going FNF!! Thank you to all that have participated by buying popcorn or if you simply made a donation. We appreciate you! It is not too late for those that would like to participate!! If you love gourmet popcorn or want to gift someone with it please click the link below!! Thank you ! Thank you! Thank you! 🥰❤️💋💋💋💋💋💋
Journey’s Pop-Up Store Click here to buy ultra-premium popcorn and 50% of your purchase benefits this fundraiser.
03/17/2023
I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
ByeBoo! 🙌🏽
04/19/2022
Been a little reclusive lately but the goal still the same! Suit up, Show up, and Smash shiiii‼️💣
Don’t sleep on resistance training… it’s a great way to cut fat and tone muscles! I felt the effects of this a little more than squatting weights 🤨
Benefits of resistance training:
1: Improved posture and muscle tone
2: Flexibility and Balance which is extremely important as you age
3: Protects joints from injury (which is a plus for me since I’m inflamed right now)
BBS Bootcamp coming soon‼️ Can’t wait to share deets on my upcoming project 😜
🔥🔥🔥
03/26/2022
Had the pleasure of doing bootcamp with my first fitness inspiration . Been following her for 6/7 years!!! She is such a 💎🥰❤️ Thank you for coming to Charlotte Qui, much love!! Hope to see you tomorrow 😜
03/20/2022
See… she’s not always in the workshop (Gym) 😉 I cherish days where I can get cute real quick 💋
Why put off tomorrow, what you can do today!! I don’t know about you but I’m going be on a Yact in a bikini this summer!!! Summer bodies is made in the winter baby!!! Leeeeets Gooooo ah!!!!😏
www.BODIEDBYSHAE.org
If you’d be so kind to leave a review, I would greatly appreciate it💕
Viveca Martin Dian Mosley Monique Poole Tony Withers Robert Kyles
01/30/2022
💜✨❤️ Two sisters daughters💋
Glute fire power session!!! I love this because this position also allowed me to engage my oblique area! When you can target more than one muscle group in an exercise it allows you to burn more fat! 🔥
A whole lotta snatching waist and building 🍑 in disss muthasuckka!!!
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Philadelphia, PA
19146