CM1 Performance
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Co-Creator Boundless | I help busy professionals train for peak performance & longevity
What piece of equipment should you use to deadlift?
Apologizing to all my clients for my mis-information. Everyday is school thanks to
OURA Ring 5.0. Everything you need to know
Stop complicating fat loss
Comment “shake” for my top 5 shakes
The banana flip
Cals - 416
Protein - 44
Carbs - 42
Fat - 9
Want to lose 10-15 pounds in the next 12 weeks and not focus on extra cardio!!!
How wide should your hands be on a BB bench press?
A client asked me. So instead of answering just him, I thought it would be best to give you all my answer. Hope this helps
Are you missing the mark on your pre workout snack?
If you often feel sluggish or GI discomfort (constantly running to the toilet) you may not be fueling properly.
Try this 30-60 minutes before your next workout
05/22/2026
If your constantly fighting for air your already at a disadvantage
05/20/2026
Life is better when you are in great shape
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Philadelphia, PA