Internal Consciousness

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Yoga For Anyone - Intro Q&A Come join us for an online session where we answer all your questions about yoga, no matter your experience level - everyone is welcome!

I'm excited to announce that I received a preview of my forthcoming article, set to be published in Author AllStars Magazine! This esteemed publication highlights over 50 remarkable authors who have significantly impacted the publishing industry. Stay tuned for the official launch!

Additionally, I am honored to receive the Lifetime Achievement Award for 2024/25 and have been chosen as the Keynote Speaker for this year's Leadership event.

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I just started this incredible group. I am still determining its purpose and direction, but I will charge for it soon. I'm inviting the first few members of the incredible Free for Life to join as "founding members." If you want to join, join us here: www.skool.com/simple-yoga-for-anyone-6106.

🎙️ I'm thrilled to announce that I'll be presenting at the prestigious Ultimate Speaker Competition Military Veterans Edition! Want to experience transformative talks and dynamic workshops? I’ve got a limited number of free tickets to give away! Message me to claim yours and join us at the Rhythms Event Center in Las Vegas from Oct 6-8. Don’t miss out—let’s make it a moment to remember!
I have a few FREE event tickets for October 7 - 8 workshops and presentations....great networking opportunity...

To us, good sleep hygiene is all about setting up your environment and nightly wind-down habits to put you in the best possible position for sleep.

Sleep hygiene involves things like:

Going to sleep at the same time every night.
Keeping your bedroom comfortable and free of distractions or disruptions.
Following a pre-bed routine, such as washing up, brushing teeth, etc.
Avoiding electronics in bed.
Waking up at the same time every morning — weekends are an exception ;)

So now we’d like to ask you: how do you maintain good sleep hygiene?

And if you’re struggling with it, please let us know so we can give you a hand!

Maintaining a nutritious diet is much easier than you think!

The best way to keep up with your healthy habits is to eat everything in moderation.

This is the practice of eating the amount of food that your body needs to be healthy. It also means enjoying a treat every now and then, and not restricting yourself from foods you enjoy.

[One way I can eat in moderation is ____]

Alright, here’s a good one for all the fellow foodies out there:

What’s the strongest vegetable?

Muscle sprouts! 😂

Studies show that sleep is essential for growth, memory, immunity, and maintaining our mental health.

So now we want to ask you:

How much sleep do you get every night?

As self-care connoisseurs, a question we’re often asked is:

What would meditation do for me anyway?

We’re very glad you asked :)

Meditation is an ancient wellness practice that helps you calm your mind, regulate your emotions, and find inner peace.

When you meditate, you focus your attention on your breath. This encourages you to connect with your body and sit in your emotions as they arise.

While meditation typically involves sitting in one space for a longer period of time, you can meditate virtually anywhere!

Meditation promotes a deep sense of self awareness, improves your quality of sleep, increases your attention span, and helps prevent overeating — just to name a few.

We hope this answers your question ;)