Control Lab

🚨 BRING A FRIEND FOR FREE WEEK 🚨

Already love training at Control Lab? Bring a friend to class FREE from May 25 – May 30 👊

This is the perfect chance for your friends or family to:
✅ Try our classes
✅ Meet the coaches
✅ Experience the community
✅ Get an awesome workout in
✅ See what Control Lab is all about

No experience needed — all fitness levels welcome.

📅 May 25–30
📍 Control Lab
📩 DM us or talk to a coach to reserve a spot for your friend

Training is better with friends 💥

This Sunday join us for our Free Mother’s Day Class
Sunday May 10th @ 9AM

We’re hosting a dedicated Mother’s Day class to celebrate all the amazing moms in our community this Sunday.
Expect:
A fun, full-body workout
Great energy and community vibes
A chance to do something different together

Whether you’re already active or just getting started, this workout is all about starting your special day off with some movement and good vibes.

Spots are limited. Click the link in our bio to sign up.

Hope to see you there!

Mother’s Day is coming up, and we wanted to do something special for the women who do it all 😁

➡️ All week long, from May 4th to 9th, you can bring a mom to any Small Group Training session for FREE.

No experience needed. No pressure. Just a chance to move, feel good, and spend some quality time together.

➡️Special Mother’s Day Class: Saturday May 10th @ 9AM

We’re hosting a dedicated Mother’s Day class to celebrate all the amazing moms in our community.

Expect:

A fun, full-body workout

Great energy and community vibes

A chance to do something different together

Whether the mom you’re bringing is already active or just getting started, this is about showing her what you’re a part of—and giving her an experience she’ll actually enjoy.

Let’s make this a week about appreciation and movement.

Spots are limited, so use the link in our bio to sign up for our Mother’s Day Class!

DM us if you’d like to bring a Mom to class next week for Free!

This Sunday, April 26th, join us for the inaugural I ❤️ CHOP Run, Walk, and Virtual Challenge!

We want to thank you again for helping us fundraise for Rare Disease Research during Rep For Rare. Rare disease research is a cause that is close to our hearts, and we appreciate every single person who was able to help make that day the success that it is

Our final total was $14,623! 🙌

We will have a booth there representing all things Control Lab!

Tickets are $25, and registration closes 12 pm on Thursday.

Event Details:

Sunday, April 26th, 2026

7am - Registration Opens 

8:30am - 5k begins followed by the 3k family fun walk

10am - Event Concludes 

Link 🔗 in bio!

We heard you loud and clear, and starting next week, April 6th, we’re adding 4 new Small Group Training sessions to the schedule:

Monday @ 6:30 AM with .boomin 
Tuesday @ 12:00 PM & 6:00 PM with 
Thursday @ 6:00 PM with .boomin

Also, all evening classes will now start at 6:00 PM (previously 6:30 PM) beginning April 6th.

Our Small Group Personal Training sessions are intimate, high-quality training experiences that allow us to truly coach, connect, and push you — and we’re excited to open up more spots for our community.

Join us on April 11th at 11 AM for our Wellness Crawl!

Start at Control Lab with a 25–30 minute strength session with .spaulding
Then head out for a run/walk with ,
And finish with a heated yoga/stretch session at with

Afterwards, enjoy a free coffee at and exclusive discount cards from

Sign up with the link in our bio!

Training smarter as you age isn’t about doing less — it’s about doing the right things consistently so you maintain or improve your quality of life for years to come.

Start by prioritizing strength training. Maintaining muscle is one of the most important things you can do to stay strong, mobile, and resilient as you get older. It’s why Control Lab exists. We understand the importance of strength training.

Next, warm up with intention. A few minutes of mobility and activation can go a long way in improving movement quality and reducing injury risk.

You can still train hard, but recovery matters more. Whether it’s making sure you get enough sleep, get massages, do yoga, or hot or cold therapy, it all helps your body repair, recharge, and show up stronger for the next session.

Don’t neglect your aerobic base. Walking, cycling, rowing, or light jogging a few times per week improves heart health, recovery, and overall endurance.

Finally, remember that consistency beats intensity. Focus on quality sessions rather than trying to do everything at maximum intensity. The goal isn’t just to train hard today — it’s to build habits that allow you to keep training strong for decades.

Take control of the basics, stay consistent, and your body will thank you later.