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🏔 Wild harvested from the source
🇺🇸 Manufactured in the US
🔬 3rd party lab tested
09/22/2026
A 2026 study published in The Journal of Nutrition analyzed serum magnesium from 5,474 U.S. adults in the 2021–2023 NHANES. Using a cutoff below 2.06 mg/dL, researchers estimated that 67.8% of adults fell within this low-magnesium range.
The study also found lower average magnesium levels in men and women with diabetes, high blood pressure, or chronic kidney disease compared with metabolically healthy adults.
This matters because magnesium is involved in hundreds of enzyme reactions and is essential for normal nerve signaling, muscle function, glucose regulation, blood pressure control, and energy metabolism.
The findings suggest that low magnesium status could be far more common in the U.S. than conventional deficiency estimates indicate.
Pine pollen is one of the more interesting natural sources of phytoandrogens.
One common way to use it is as a sublingual tincture. Place the manufacturer-recommended amount under the tongue, hold it for around 30–60 seconds, then swallow.
Many people prefer taking it earlier in the day or before training.
Pine pollen is essentially the reproductive material of the male pine tree—and its unusual phytochemical profile is what makes it such an interesting addition to a male vitality stack.
Shop Based Pine Pollen link in bio
09/21/2026
Your brain needs magnesium to regulate some of its most important signaling pathways. 🧠
A paper published in Medical Hypotheses documented case histories in which magnesium glycinate and taurinate were associated with improvements in major depressive symptoms, in some cases within 7 days.
One proposed explanation involves magnesium’s control over neuronal calcium channels and NMDA receptor activity. When magnesium availability is inadequate, normal neuronal signaling may be disrupted.
Magnesium also participates in hundreds of enzymatic reactions involved in energy metabolism, nervous-system function, and the physiological response to stress.
For a highly bioavailable daily source, explore Dead Sea Magnesium from Based Supplements. Link in bio.
PMID: 16542786
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Testosterone testing is more sensitive to timing than most men realize. 🧪
Levels typically rise during sleep, peak around the morning hours, and decline through the day. So a borderline-low afternoon result may look different when repeated after normal sleep in the morning.
Age matters too. This daily swing is generally larger in younger men and becomes less pronounced with age.
For useful comparisons, keep the conditions consistent. Similar sleep, similar testing time, and ideally the same lab. If total testosterone is borderline, SHBG and free testosterone can add important context.
09/20/2026
All it takes is 30 days bro
You should be actively seeking to level up every single month
In your health, relationships, knowledge, business, faith, etc.
Life is abundant & when you prioritize your personal growth, magical things will begin to happen
Pine Pollen is one of the only natural suppleents in the world that contains bio-available testosterone
BUT there is only a 10-14 day window to harvest, which is why many brands source from mass produced pollen farms in China
Chinese Pine Pollen has been notourious for being filled with heavy metals, mycotoxins & even mold due to the harsh storage conditions
This is exactly why we partner with a family ownder business in Northern Quebec to ensure we get the highest quality Pine Pollen on the market
Shop Baed Pine Pollen Link in Bio!
P.S. (Use code HARVEST20 for 20% off your order)
09/19/2026
Creatine does a lot more than just make your muscles look fuller
It helps regenerate ATP, the energy currency your muscles and brain rely on during high-demand work
That’s why creatine has been studied for strength, training performance, recovery, muscle cell hydration, cognitive function & overall cellular energy production
Around 3–5g daily is the standard maintenance range, while higher intakes have also been studied in certain cognitive, sleep-deprived & high-demand settings
It’s not just a bodybuilding supplement, it’s one of the most well-researched compounds for supporting physical and mental performance
Swipe through for why creatine deserves a spot in your daily stack →
performance menshealth supplements
Testosterone naturally tends to decline as men get older. Pine Pollen stands out from most herbs because of what it naturally contains. 🌲
Pine Pollen contains phytoandrogens, including naturally occurring testosterone, DHEA, androstenedione, and related plant compounds.
That gives it a different profile from herbs that primarily work indirectly through stress, sleep, or other hormone pathways.
Try Pine Pollen from Based Supplements. Link in bio.
09/18/2026
Modern life can leave your reward system feeling completely fried
Dopamine plays a role in motivation, focus, movement, learning & how strongly your brain responds to rewards
Constant stimulation from your phone, ni****ne, caffeine, stress, poor sleep & highly processed food can make lower-stimulation tasks feel harder to engage with over time
Supporting the basics like sleep, protein, micronutrients, movement, sunlight & stress regulation can help create a better environment for healthy dopamine signaling
Supplements aren’t a shortcut, but nutrients involved in energy metabolism, neurotransmitter production & nervous system function can help support the system
Swipe through for the full dopamine support protocol →
Shop Based Supplements, link in bio
menshealth supplements
Not all magnesium supplements behave the same way in the body.
Magnesium glycinate pairs magnesium with glycine, making it a popular choice for sleep, relaxation, muscle function, and daily supplementation. 😴
Magnesium citrate is well absorbed but also draws water into the intestine, making it particularly useful when constipation is the goal.
Magnesium L-threonate is interesting for brain health because animal research shows it can raise magnesium levels in the brain, although its cognitive advantages in humans are still being studied. 🧠
Magnesium malate combines magnesium with malic acid, a molecule involved in cellular energy metabolism, making it popular in energy and muscle-focused formulas.
Magnesium oxide provides a high amount of elemental magnesium but is less efficiently absorbed and has a stronger laxative effect.
For most people looking for a well-tolerated everyday form that also fits a nighttime routine, magnesium glycinate is one of the most practical options.
Explore Dead Sea Magnesium Glycinate from Based Supplements. Link in bio.
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