FitGirl Move

New episode on FitGirl Move TV! 5-Minute Glute Workout Challenge! Accept the challenge today! Click the link below.

5-Minute Glute Workout Challenge E.1 Thank you for taking my 5-Minute Glute Workout Challenge! Before you begin, please take a second to subscribe to my channel for more workout challenges like ...

11 Glute Activation Exercises to use before your next leg workout! Watch now! Choose 3-4 exercises, 15 reps x 3 rounds

11 Glute Activation Exercises 11 Glute Activation Exercises NASM Trainer Brianna CunninghamMusic CreditMusic: CasperMusician: EnjoyMusic

✨ All this took was just a couple weeks of consistency with food, nutrition & some self-care! You want results you gotta put in the work & follow the plan!

As a result this person shedded some unwanted weight in her core area and her core was more defined.

To all my weightloss clients, stay committed! 💪🏾🔥

If your not a apart of the tribe yet, all of my one on one training & group training is at ! Interested in signing up? Message me so I can help you sculpt your body.

✨ Perfect meal for gainz! Handful of asparagus, a serving of baked salmon & 1 cup of rice. I would have a meal like this mid-day or post a heavy lifting workout with a smoothie.

If you are currently on a weight loss journey, replace the rice with another veggie!

Lowering your carb intake is effective way to lose weight. Carbs of different kinds have different amounts of calories so if your taking in a large amount of carbs like rice, pasta, & highly processed foods it’s not going to help you reach your goal.

⚡️This year is all about commitment & accountability! Here are my 6 must have items if you wanna stay on track with your fitness goals this year & beyond.

You must take action! Daily! Weekly! Monthly! So if your goal is drink a liter of water a day & your only drinking one bottle then your not committed! If your tracking your meals and you realize that your not eating enough or that your eating the wrong things you need to hold yourself more accountable. Food will be the fuel to your goals!

One thing I’ve realize as a trainer & as someone who loves what fitness can do for someone, it’s going to take a different level of you to reach certain goals you set for yourself. There are some things that makes things easier but there are no short cuts!

Healthy habits exist outside the gym as well! HERE ARE 4 HEALTHY WAYS TO START YOUR DAY!

Like, Save, & Share this post! ✨

1. Water first, caffeine second
2. Journal for a few minutes
3. Practice gratitude before getting out of bed
4. Meditate

The littlest things can make a big difference especially if your trying to create a routine for yourself in 2022.

✨ Providing the most value that I can in 2022 for the tribe is my #1 priority!

All one on one & group training currently takes place Brandon Diggins]!

Meal prep is being handled by

If you wanna train at Brandon Diggins] but don’t have a way to get there is here to help!

I’ll also be is launching a few online programs in 2022 so that my impact is not just local but global as well. Stay tune!

😅

Fitness bootcamp is ATL NEXT! 🔥 Going into the new year focused on things I can do & not what I don’t have.

Here are my must do self care tips before the year is out!

1. Spring clean your room! Your space holds energy and if there is anything you been meaning to get rid off, get rid of it!

2. Treat yourself to a warm bath! It’s really great for tight muscles & helps to calm any stress you may have.

3. Do a breathing exercise! When things get hectic sometimes we forget to breathe. A simple breathing exercise you can do right now is take 30 breaths in through your nose and out through your mouth with some calming music in the background. Thank me later! ✨😎