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EXOS is a human performance company that helps people reach higher and achieve more.

09/21/2022

Take a deep breath & relax for a minute
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Throughout our busy day’s, it can be hard to find some time to really just focus on yourself — specifically your breath & the way your body feels.
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It may seem contradicted, but taking some time out of the day to relax can actually help us be more productive — think of it as an investment in your future self ✅
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Let us know how you like to take breaks throughout the day 👇🏼

09/14/2022

Getting your coffee in isn’t a bad thing, but hold off on it❗️
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Caffeine too early in the morning can throw off our normal bodily routine and even distrust our sleep during the night❌
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Try taking a walk outside first before you down that first cup of coffee ✅
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Tell us what you like to drink in the morning in the comments 👇🏼

09/07/2022

Welcome to wellness Wednesday!🧘🏽‍♂️
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Be sure to get outside at some point today & COMMENT your favorite ways to get outside☀️

08/09/2022

Eating after a workout is good for you 💪🏼👍🏼
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Although we should be mindful of the amount of food we eat daily, post workout is not the time to skimp out ❌
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Regardless of your goals, refueling post workout is great for your body and will help you recover more quickly ✅
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A mix of proteins & carbs are perfect post workout.
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An easy to put together post workout meal could be a protein shake with a banana 👍🏼
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Have a good day and remember to reach out if you ever need any help!

07/26/2022

It’s almost impossible to eat “perfect” 100% of the time..
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Finding balance and not being too hard on yourself is key to establishing healthier habits over a long period of time 💪🏼👍🏼

07/12/2022

Get your protein in 💪🏼💪🏼
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Protein can get boring to eat, so try to rotate 3-4 different proteins every week to keep it interesting!
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Our favorites are eggs & ground turkey 👀 Many ways to use them 🍳🥩
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Fun Fact: Protein has a high satiety effect meaning it fills us up faster. Try eating before your carbs & fats ✅

06/30/2022

Fruits & vegetables are important for any goal you may have 💪🏼🥗🥑
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Try choosing fruits/vegetables that you enjoy eating & easy ways to add them to your every day life ✅