FitCo Health Club Perry

Your new favorite classes are waiting at FitCo Perry! 🔥

Whether you want strength, cardio, flexibility, or fun, we’ve got something for you every week 👏

Tuesdays & Thursdays at 9:15AM
Pilates + Yoga with Sondra
The perfect blend of strength, stretch, balance, and mindful movement. 🧘

Tuesdays at 7PM
Torch It Tuesday with Kait
High-energy cardio and strength to leave you feeling POWERFUL. 💪

Wednesdays at 6PM
Xtreme Hip Hop with LaNique
Step, sweat, and vibe your way through one of the most fun workouts in town. 🔥

Thursdays at 7PM
The Peach Project with Kait
Lower-body focused workouts designed to build strength and confidence. 🍑

No matter your fitness level, there’s a place for you here. Grab a friend and come move with us this week! Full live schedule here: https://bit.ly/FitCo_LIVE_CLASS

22+ years of helping people move better, feel stronger, and stay consistent. 💪🧘

This week you can find Sondra teaching across three of our four FitCo locations:

📍 FitCo Bonaire
1. Mon • 11:30 AM — Barre
2. Wed • 10:30 AM — Pilates
3. Wed • 11:30 AM — Barre
📍 FitCo Perry
1. Tue & Thu • 9:15 AM — Pilates + Yoga
📍 FitCo Warner Robins
1. Tue & Thu • 10:45 AM — Barre

After almost 23 years in the fitness industry, her goal is still the same: create classes that challenge you, support you, and leave you feeling better than when you walked in.

Along the way she has earned 700+ hours of yoga teacher training and certifications in Barre, Pilates, TRX, Les Mills BodyPump, Les Mills BodyCombat, NASM Wellness Coaching, and AFAA Group Fitness.

Whether you’re brand new or have been training for years, there’s a place for you in class.

Which class should we see you in this week? 👇 Live class schedule is always available: https://bit.ly/FitCo_LIVE_CLASS

Tomorrow, May 27, we celebrate National Senior Health & Wellness Day at FitCo! 💙

At FitCo, we’re proud to offer fun, supportive, and senior-friendly classes designed to help our members stay active, strong, healthy, and connected at every age.

From SilverSneakers® classes to low-impact strength, cardio, dance fitness, yoga, and more — there’s something for everyone!

Join us and discover how movement can improve energy, mobility, confidence, and overall wellness. 💪✨

Lots of options to join us on May 27 for:

⭐5:00am — Bonaire: Spin with Dante
⭐ 9:15am — Bonaire: Total Body Strength with Yolanda
⭐ 9:30am — Warner Robins: Yoga Faith with Selena
⭐ 10:30am — Bonaire: Pilates with Sondra
⭐ 10:45am — Warner Robins: Silver Sneakers with Brandi
⭐ 11:30am — Bonaire: Barre with Sondra
⭐ 6:00pm — Hartley Bridge: Get it Done Bootcamp with Johnny
⭐ 6:00pm — Perry: Xtreme Hip Hop with LaNique
⭐ 6:30pm — Warner Robins: Zumba with Rel (sub for Yoana)

Come celebrate healthy aging with us and see why fitness truly is for EVERY body. ❤️

Check out our live group fitness schedule and join a class at FitCo today!

Miss a class? No problem we still have classes today and Thursday. Come check us out here in Perry

Ever wondered what Pilates + Yoga with Sondra actually feels like?

It’s not just a class… it’s a full-body reset from the inside out.

In one hour you’ll move through:

🧘‍♀️ An hour for you
🌿 Calm centering
🔥 Core strengthening
🍑 Glute burn
🦵 Long stretching

And then…
✨ The best part of all ✨

🛌 Savasana — the final resting pose where everything settles, resets, and softens
This class is designed to meet you where you are — whether you’re rebuilding strength, managing stress, or just needing an hour that belongs to you.

📍 FitCo Perry
Come experience what Pilates + Yoga with Sondra really feels like.
Full LIVE class schedule is always available here: https://bit.ly/FitCo_LIVE_CLASS

ONLY ONE SATURDAY THIS MONTH, and it is THIS Saturday! 🔥

Perry — are you ready to STEP?! 👟🎶

Join LaNique this Saturday at 10AM for a special edition of Xtreme Hip Hop Step! Expect high energy, nonstop vibes, heart-pumping cardio, and a full-body workout that feels more like a party than exercise. 💥

Whether you’re a beginner or a seasoned stepper, this class is all about fun, movement, and motivation! Don’t miss your chance to catch this special one-time class on Saturday in Perry!

📍 Saturday | 10AM
🔥 Xtreme Hip Hop with LaNique
🎶 Good music. Great energy. Major sweat.

Grab your friends and let’s STEP! 👏

NEW CLASSES ARE DROPPING THIS MAY at FitCo! 🚨

Your new favorite workout routine starts NOW 👏

🍑 Saturdays | 10AM
🔥 PEACH PROJECT with Kait
📍 FitCo Warner Robins
Strengthen, sculpt, and tone with a workout designed to build confidence and power from the ground up!

🧘‍♀️ Saturdays | 9:15AM
✨ Pilates + Yoga with Sondra
📍 FitCo Perry
A balanced blend of strength, core training, flexibility, mobility, breathwork, and deep relaxation, all in one feel-good class.

Whether you’re looking to get stronger, improve balance, reduce stress, or just find a workout you actually LOVE… these classes were made for YOU 💛

📲 View the full LIVE class schedule here:
https://bit.ly/FitCo_LIVE_CLASS

Tag your workout bestie 👯‍♀️ and share this with someone ready for a fresh start this spring!

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Meet your FitCo class instructors to help you reach your fitness goals!