Perry Hall Strength

Baltimore Swarm Lacrosse Club getting it in! Good job boys!!!

Coach with the Teen/Adult Strength & Conditioning class on Tuesday/Thursday at 6pm.

Perry Hall Strength & Conditioning T-shirt Pre-order form

100% of proceeds will go towards supporting our youth program!

BKC Spring T-Shirt Order Contest winning designs, limited printing, pre-order today!

We are now listed on the Perry Hall Rec Council website at http://perryhallrec.com/ 💪💪💪

Perry Hall Recreation Council - Baltimore, MD, USA The Perry Hall Recreation and Parks Council is located in Baltimore County, Maryland, we provide recreational activities for children through adults. Please view our various programs or feel free to call or email us if you have any questions! We primarily use Baltimore County and Baltimore County Pu...

In-Season Training has begun!

We officially announced to our club families and now want to share some exciting news!!! Swarm has partnered with Perry Hall Strength and Conditioning for our middle school aged teams to receive strength and conditioning training as being part of Swarm. Plus our Swarm parents can take the 6pm Baltimore Kettlebell Strength and Conditioning class at a discounted rate while their players are at practice. We are excited to partner within our community and give our athletes this exciting opportunity.

Let's GO!!!

Perry Hall Strength & Conditioning is a trade name under Cenidoza Family Fitness Inc, a Maryland 501(c)3 nonprofit (pending). Our mission is to educate and empower a community where strength training serves as the foundation for youth development and the key to longevity for seniors.