Cultivating Roots, LLC

Making another batch of elderberry honey- how are you boosting your immune system this “winter?” -

'Tis the Season for family gatherings, parties, and oftentimes stress. With busier schedules around the holidays, it's easy to feel like you're burning the candle at both ends. Incorporating herbal remedies into your daily routine is a great way to support and nourish your overwhelmed nervous system.

In this class, we will discuss some of my all time favorite herbs for stress-relief, and the best ways to use them. In addition, we will sample herbal tinctures and tea, and individuals will take home a handout.

With the holidays right around the corner, there are many family gatherings and parties. Accompanying the fellowship is often lots of wonderful and rich food. This time of year, it is easy to over indulge and experience digestive discomfort.

In this class we will talk about my favorite herbal remedies for improving digestion, and their herbal actions. In addition, we will sample some herbal tinctures and teas.

Individuals will receive a handout that includes several recipes to make at home.

$35 advance
$40 at the door -

*****TIME CORRECTION: 11-12:30pm*****
With the holidays right around the corner, there are many family gatherings and parties. Accompanying the fellowship is often lots of wonderful and rich food. This time of year, it is easy to over indulge and experience digestive discomfort.

In this class we will talk about my favorite herbal remedies for improving digestion, and their herbal actions. In addition, we will sample some herbal tinctures and teas.

Individuals will receive a handout that includes several recipes to make at home.

$35 advance
$40 at the door

Our immune systems are one of the most important and intricate systems in our body. Unfortunately, we often take them for granted when things are running smoothly. This time of year is a wonderful time to talk about immune system health, and how to prepare our bodies for the upcoming cold and flu season.

In this class we will discuss some of my favorite herbs to support and nourish the immune system for the upcoming winter months. We will sample several herbs, and individuals will get to take home a handout including recipes. -
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The last plant walk of the season is this Saturday! Come by the , pick up a hot beverage and join me while we walk down the canal path and meet some incredible herbs!

What is herbalism exactly? This is a question that I love and am frequently asked. Our existence is completely dependent on the Plant Kingdom, and we will talk not only about how medicinal herbs can heal our body, but also the deeper healing they can evoke in our heart, mind, and soul.

In this class we will discuss the foundations of herbal medicine and will go over some basic herbal preparations. Individuals will take home a handout with some simple ideas and recipes to start bringing herbal healing into their daily life. Check it out! -

If you've ever enjoyed a cup of herbal tea, you know how comforting it can be. Besides being one of the most ancient forms of medicine, tea can also be deeply nourishing. Plus, making your own tea blend can be very rewarding and cost effective.

In this class, I will discuss some of the guidelines I use for building a tea blend based on taste, herbal actions, and energetics. We will also briefly discuss and taste some of my favorite tea herbs. Sign up at https://creatingtheperfectherbalbrew.splashthat.com/. -
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Interested in plants and herbal medicine? Come check it out! Sign up at https://autumnplantwalkoctober.splashthat.com/

This Saturday at in the ! This is a great time of year to start working with medicinal mushrooms for the long winter months ahead! -
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This Saturday! We’ll be taking a stroll down the towpath in Stockton, checking out what medicinal plants are growing this time of year- we’ll talk about traditional use, harvest methods, and what kind of herbal preparations can be made from them- rain or shine, come check it out! -
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This hawk hung out with me all morning, it was so magical (except for the part when she was ripping apart a mouse) -
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