Vision Coaching
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Page closed. Not currently taking clients. I fill with energy and excitement when I watch others unlock their potential. Training, Speaking
This page is dedicated to following my passion to help others find their next steps when life gets complicated, stressful or just dull. I started out my career in a law office, exposed to much of what our county is forced to document, not the most pleasant view of humanity. I then transitioned into helping senior executives with their day-to-day work in a virtual role, which was very interesting a
02/11/2022
Thank you for your patience, I've been slacking with content, I know! I'm going through some exciting personal change and had to prioritize my time to be successful. I'll update you all next week.
What Happened When I Taught Gratitude Practices to Nurses During the pandemic, nursing leader Jeanette Palermo was searching for ways to help exhausted nurses cope with stress. Could gratitude make a difference?
01/27/2022
'Superhuman by Habit' is one of my favorite books and this free offering through Berkeley is combining habits and happiness so I had to share!
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Do you want to maintain good habits in 2022?
You are invited to try the new and improved Pathway to Happiness on our Greater Good in Action website. Join today for a more personalized, interactive journey toward a more meaningful life in the new year.
How does it work?
1. First, take a short quiz to help us understand your goals, strengths, and current well-being.
2. Then get your first science-based happiness practice to try for a week, with reminders to keep you on track.
3. At the end of the week, tell us how it went—and receive your next practice.
4. After four weeks, take a final quiz to see how you’ve progressed on your Pathway to Happiness.
Register today for free—and immediately start receiving science-based strategies for more happiness, resilience, kindness, and connection in your life.
Welcome to Your Pathway to Happiness! | Greater Good in Action Pathway to Happiness Onboarding
01/26/2022
Grief is one of my most difficult emotions to help with. There are things we can do that will help you and the best is going to be talking about the amazing human/pet you're missing. If you ever want to talk about them and others don't seem to have time/energy to listen, I will make time. Crying isn't bad when it comes to grief, it means you've fully loved. Let it out and be thankful that you've had someone mean that much to you.
We don't "move on" from grief. We move forward with it In a talk that's by turns heartbreaking and hilarious, writer and podcaster Nora McInerny shares her hard-earned wisdom about life and death. Her candid approach to something that will, let's face it, affect us all, is as liberating as it is gut-wrenching. Most powerfully, she encourages us to shift...
01/19/2022
Hey amazing humans!! I'm in the midst of some change and as a self proclaimed control freak I'm not a big fan of change. Here's a helpful short for those who tend to worry after the problem solving is over.
Problem Solving vs Worrying I don't know any of my amazing humans who are better off because they worry more than the rest of us. I do know that when they let their mind worry about th...
01/13/2022
Happy Thursday, amazing humans! Ignore the pause at the beginning, I'm too busy to trim the video. Love you!
Having the 'perfect' life doesn't equal happiness When we are unhappy we tend to focus on why we aren't but that is one of the least helpful ways to increase our happiness. Extrinsic factors (perfect house,...
As a human who wants nothing but happiness for my amazing humans, I find New Year’s resolutions so unhealthy. 30 day challenges are the worst!!!
- YouTube Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
🥰✨This one goes out to all my amazing humans who regularly doubt how amazing they are! If you struggle with negative thoughts, please try this! ✨🥰
- YouTube Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
12/29/2021
Happy Wednesday, amazing humans! Wishing you all health and happiness as we head toward the new year.
LOVE this girl and her attitude about life. Carol Dweck's research on growth mindset has been a game changer for many I work with.
Mindset Changes Everything | May May Sang | TEDxKerrisdaleLive Through her stories, May May shares how kids can develop a healthy, positive, and productive growth mindset - one that helps to stop focusing on failures, es...
12/24/2021
✨✨✨ Love his work on the brain and just cannot endorse this message enough!! Our bodies physically respond to our thoughts. What you focus on is a major contributor to your wellbeing. ✨✨✨
The Secret to Ending Mental Illness | Dr. Daniel Amen on Health Theory JOIN THE IMPACT THEORY DISCORD - HTTP://WWW.IMPACTTHEORY.COM/DISCORDThere you will get direct access to Tom and the team PLUS exclusive content, offers, and ...
12/21/2021
Do you feel truly loved by those you are close to?
Do you wonder if people really love you? Two minutes and two steps for connecting with others. My favorite thing about the video is I tell you be authentic and I'm using a fake background. Most of...
12/15/2021
What determines how quickly you increase your happiness?
The #1 make it or break it factor in increasing your happiness!
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