Bug Out Training Studio

It was a hot ☀️ morning at the Family Health & Fitness Fair, but it was well worth it!

Thank you to everyone who stopped by the Bug Out Training booth to say hello, spin the wheel, complete some exercise challenges, and learn more about our services.

I especially enjoyed working with all of the kids who stopped by to complete their exercise challenges for prizes. Seeing them get excited about movement is always a highlight.

Since 2020, Bug Out Training has had the privilege of helping people build strength, confidence, and healthier lifestyles through personal training, group fitness classes, wellness services, and community events.

Thank you for your continued support. We look forward to helping more people feel strong, capable, and ready for real life.

💛

We are out here at Pelham Park for the Family Health & Fitness Fair from 10-12. They have a foam pit, water slide and a lot of people who care about your health and wellness (to include yours truly). Come out to see me and let the kiddos enjoy some fun in the sun!

I'll be out at Pelham Park this Saturday so stop by. If you've been curious about the Bug Out Brand and what I offer, this is a great chance to come say hi and ask all of your questions.

Family Health & Fitness Day isn't just about fun—it's also about connecting our community with local health and wellness experts.

Yesterday, TherapySouth Pelham/Alabaster was on-site during our Pickle Ball session to perform free evaluations. They'll be back with us Saturday as well for the Family Health and Wellness Event!

Plus meet other professionals from:
✅ Children's of Alabama
✅ Vascular & Interventional Specialists of Alabama
✅ Capital Life Coaching
✅ Reset Physical Therapy and Performance
✅ Precision Chiropractic
✅ Pediatric Dental Associates & Samuelson Orthodontics
✅ Alabama School of Healthcare Sciences
✅ Catalyst by Southern Research
✅ Bug Out Training & Reformer Studio
✅ P4 Physical Therapy-Pelham
✅ Aspire Physical Recovery Center at Hoover
✅ Walmart Pharmacy
✅ Leaf Home

Come discover resources to help your family thrive.

📅 June 13 | 10 AM-Noon

📍 Directly Across from Pelham Park Middle School
⏰ 10 AM - Noon

Come prepared to get wet! Kids can wear bathing suits or other water clothing for the water slide and foam pit!

🎉 Happy Birthday, Morgan! 🎉

Morgan has been part of the Bug Out family since 2021, when she first started personal training after having her first baby. Since then, she’s welcomed another little one, transitioned into our group classes, become a regular in the detox footbath chair, and continued to show up for herself through every season of life.

As a hardworking single mom of two, Morgan somehow manages to balance work, motherhood, and her commitment to her health and fitness. Her kiddos have spent plenty of time around the studio, getting to see firsthand what consistency, determination, and self-care look like in action.

If you've ever taken a Boot Camp class with Morgan, you've probably found yourself trying to keep up with her! She’s strong, fit, and always willing to put in the work. She also keeps us laughing with her sense of humor and brings great energy to every event she attends.

Join us in wishing Morgan a very happy birthday! We hope your day is filled with lots of laughter and relaxation. 🥳💪❤️

Happy Birthday, Teresa! 🎉💪🐓📚

Teresa started training with me back in 2019 starting out in Boot Camp at the previous gym, and joined the Bug Out community in 2021 doing group strength and then transitioning to personal training. Since day one, she’s always been willing to work hard, take on a challenge, and push her limits.

Outside the gym, Teresa can talk true crime, recommend a good book, or tell you about the latest project she’s building around her house. She’s also our resident egg provider thanks to her flock of feathery friends and plenty of our members can confirm those eggs are worth it! 🥚

We’re thankful to have you as part of the Bug Out family and I’m grateful to be able to be a part of your journey. Help us wish Teresa a very Happy Birthday! 🎂🎈

The studio is closed today. Take a moment to reflect on the significance of today and enjoy your Memorial Day.

Thank you again to everyone who stopped by the Bug Out tent during Pelham Palooza this weekend! We loved getting to connect with so many familiar and new faces throughout the event.

Congratulations to our giveaway winners:
🎉 Jazmin C. – Bug Out Training Giveaway

Winners have been contacted directly with details on how to claim their prizes.

We’re incredibly thankful for all of the support and look forward to continuing to grow alongside this amazing community. 💛

Thank you to everyone who stopped by the Bug Out tent at Pelham Palooza this weekend!

It was so good seeing familiar faces, meeting so many new people, and getting the opportunity to share more about what we’re building here in Pelham through both Bug Out Training and Bug Out Reformer Studio.

The support, conversations, and community throughout the day meant a lot. We’re excited for everything ahead and look forward to continuing to help people feel strong, capable, and ready for real life.

We’re grateful to be part of such a supportive community. 💚

Come out to Pelham Palooza at Pelham Park between 10-3. We are set up ready to meet yall!

We'll be here on Saturday morning, 10-3. Come out and see me to find out what Bug Out is all about!

I look forward to seeing you out there.