Tinsley Performance
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Semi-private training for middle, high, college & PRO athletes
Return-To-Play program post-injury
On-site programming for teams/schools
Elite athletes don’t just move fast—they can stop, cut, and change direction with power and control.
That’s what separates good from great.
Also… who let Coach on the mic, man? 🎤😂
06/17/2026
Find us pushing through summer getting after it day by day. 💪☀️
06/17/2026
Rain couldn’t slow down the hustle today.
Just another day getting better.
athletedevelopment
06/16/2026
We are honored to play a small part in the journeys of so many incredible athletes.
These baseball and softball players have established themselves among the best in their sport, and it fires us up to see them recognized for the work they have put in and the success they have earned on the field.🔥
Congratulations to each athlete receiving Player of the Year, Pitcher of the Year, Hitter of the Year, and First or Second Team All-State honors. Your talent, skill, discipline, and dedication to your craft have not gone unnoticed.
Sports are hard. Life is hard. The results do not always come when you want them to, but moments like these make it special to see the fruit of your labor and years of hard work pay off.
We could not be more proud or more grateful to have played a small part in the success of these outstanding young men and women.
Congratulations!
06/13/2026
Another day in the office.
Speed. Strength. Results.
Ever wonder how we get our athletes faster and more explosive throughout the summer?
It starts on the turf.
Every session begins with a dynamic warm-up before progressing into acceleration work and timed sprints. We build from 10-yard splits to 20-yard splits, developing the ability to accelerate and produce force efficiently.
Using OVR sensors, we’re able to accurately track every sprint. This gives us real-time feedback on split times, acceleration, and progress throughout the summer. No guessing—just objective data that shows us what’s improving and what needs more attention.
Speed is a skill, and like any skill, it has to be measured. By combining coaching, mechanics, strength training, and performance data, we’re able to help athletes become more explosive and transfer that power where it matters most—on the field.
Train it. Measure it. Improve it.
06/09/2026
No fluff. Just hard work. Show up. Get better. Repeat.
Testing internal and external shoulder strength.
A pitcher’s arm takes a beating throughout a season. Our job is to help athletes throw harder, get stronger, and gain velocity—but never at the expense of their health.
These assessments give us a clear picture of each athlete’s shoulder strength, stability, and limitations. Once we know where they are, we can safely push them through 10 weeks of training with confidence.
The goal isn’t just more velo. It’s more velo while staying healthy enough to use it.
armcare baseballperformance
06/04/2026
Jase Bowen….BIG LEAGER!
One of the best men you will ever meet and one of the best baseball players to ever walk this planet.
Jase started with us two years ago in-person and moved to a remote plan last year and has been absolutely dominating his off-season training to get his body to a point to not only make it to the big leagues, but to stay there!
We can’t wait to see you thrive in the show Jase!
Proud to play a small part in your journey so far!
Congratulations Jase! The best is yet to come!
Go dominate!
06/03/2026
Our morning A3 crew was getting after it today. 👊
Always An Athlete.
Life gets busy, but that doesn’t mean your health, strength, and performance have to take a back seat. If you’re an adult looking to stay in shape, move better, get stronger, and maximize your potential, A3 is for you.
Come train with us.
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Pelham, AL