Shaping U LLC
Shaping U LLC Online- We are a team of dietitians, nutritionists & personal trainers coaching online I have a lot of experience. Over 20 years.
My name is Brad Pugh owner/We are a team of Dieticians, Nutritionist, & Personal Trainers. We will match you with your most compatible Dietitian/personal trainer. We help those who are stuck or their weight is fluctuating because of too many fad diets and /or excessive cardio. We get you unstuck and get your body back stabilized and feeling more energy and burning fat again. And yes, our Registere
01/04/2025
I wanted to refer this Tripod from Amazon for my clients to video themselves for me to see their form for my Online clients.
Mini Flexible Tripod for Cell Phones - iPhone Tripod Stand with Wireless Remote Shutter - Fits Any Phone - Portable, Small Travel Tripod for iPhone, Android, Camera & GoPro Capture stunning photos and videos effortlessly with the KobraTech Mini Tripod for iPhone with Remote – the ultimate tripod for phone users and content creators! This versatile smartphone tripod features flexible legs that allow you to secure your phone on any surface, making it perfect for indoo....
09/18/2024
03/17/2024
Love these success text messages I receive quite often. :) 💪🙂
03/01/2024
❣️Myth vs. Fact: “High-protein breakfasts take a long time to prepare.”
🌟 Myth!
You can whip up a high-protein breakfast in just a few minutes.
🔥 Idea 1: Stir 1 scoop of protein powder into your oatmeal
🔥 Idea 2: Make an “egg in a mug” by coating the inside of a cup with non-stick spray, adding 1-2 eggs, and stirring them. Microwave for 60-90 seconds, until done
🔥 Idea 3: Top a slice of sprouted grain toast with low-fat cottage cheese and some nuts
Starting your day with a protein-rich breakfast can boost your metabolism, help you build and maintain muscle… and even ward off hunger later in the day!
Save this and follow me for more health and wellness tips!
02/25/2024
Check out my amazing client Nikki 💪
Real change is marked by the small steps we take every day. It’s a privilege to be able to walk alongside Nikki, whose commitment is most definitely paying off.
💫 Way to get it done!
💪If you’re ready to lose those extra pounds and get your “spark” back” “lose the brain fog and get your focus back and do what it takes to make it happen! — let’s chat because I would LOVE to help.
Drop me a DM” “Go to the link in my bio” “Click here” and we can get started. 👉👉 https://www.facebook.com/groups/shapingu
02/11/2024
💪 Your heart works hard for you every second of every minute of every day…
Want to get an idea of how hard it works?
🎾 Get a tennis ball and squeeze it… that’s how hard it works with each contraction.
NOW, try to do that 60 times in a minute.
WOW, right? 🤯
It’s time to pay it back for all of its hard work — and de-stress!
Make time for DOWN TIME today: meditate, read a book, or do something FUN that helps you keep your stress levels in check.
Remember, taking care of your heart means taking care of YOU. ❤️
Want some help with your self-care? Make sure you “join my FB group” “get on my motivation-packed newsletter” 👉Join our Private fb support group->
https://www.facebook.com/groups/shapingu — it’ll give you the jumpstart you need!
Click here to claim your Sponsored Listing.
Our Story
Shaping U Fitness is not your Average Gym, Personal Training Program, Nor is it Your Average Boot Camp. Shaping U is best described as not only a top rated Personal Training Program...but a Full Blown Coaching & Mentoring Program as well. We also have a fun and effective Better Body Boxing/Kickboxing program....
“6 Week Challenge” anyone? FREE VOUCHER----->>> http://bit.ly/lose15n6
We are known for our “6 Week Transformation Challenges” or “42 Day Transformation Challenges” this is where our females are challenged to lose 15lbs or 5% bodyfat while men are challenged to lose 20lbs or 6% Bodyfat in just 6 weeks. We have such a good team set up to give you all the tools and support you need to succeed. We have a very HIGH SUCCESS RATE I am very proud to say!
We have ways that allow our new clients coming in to get their Challenge for FREE! If you would like to learn more and come to your Free Orientation...go ahead and get scheduled FREE 6 Week VOUCHER by clicking HERE--->>>>> http://bit.ly/lose15n6
Known for delivering amazing Results with every one of our Programs...Not only that but we are known to Over-Deliver....this is because we always seem to end up giving waaay more than was expected. We do this because we love what we do...we Love Our Shaping U Clients and put them first in our business.
We put the clients first...who are Action takers, Loyal, Motivated, Patient, Looking For Answers kind of clients. That is our ideal client. If this is you....then you will do well and see Results with us. If this is not you....meaning you have a Negative Mindset...Looking For a Quick Fix...Just Planning on going from Fad Diet to another fad Plan...then you will more than likely not make it to far at Shaping U.
If this sounds like what you have been looking for for so long....then you have arrived! All you need to do is check out our website and then Call or Text 205-586-0662 or simply schedule and get your FREE 6 Week Voucher with us-->> http://bit.ly/lose15n6
Our main website-->> www.shapingu.com
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Address
2790 Pelham Parkway
Pelham, AL
35124