Massi-Machado Strength & Conditioning
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With 50+ years of experience, Massi-Machado Strength & Conditioning's staff is uniquely qualified to get you ready for your sport, for work, and for life.
He is ready!
04/16/2022
Seeing our stud never gets old. So proud of her on her senior day! What do you say about one of the greatest to EVER play the game and grace the hallowed grounds of
Repost? Beautiful stuff.
04/12/2022
Always great to get out to and provide them with a little in-service training for velocity based performance-based training with See Bill, Rich, Joe and the other great staff out there to chase your training dreams.
04/08/2022
Round these parts, some debate which banner means more.
04/02/2022
Coach Guy and Matt Massi representing M2 at the Parisi Speed School Summit, teaching the entire Parisi nationwide coaching staff flexible barbell training for speed and athletic performance.
03/08/2022
Congrats to my guy Anthony Bisignano Check it out! Too beautiful! Too much good stuff and cafe food to order on the spot even to mention.
02/19/2022
No, not where’s Waldo? Can you find NFL prospect LB Mack III? Thanks to Yorktown Youth Lacrosse and Coach Fastiggi for having us out to talk to the teams and parents. .fastiggi
NFL prospect LB Mack III in an isolation lifting phase pulling 725 while viewing the objective measurements provided by for cyclic comparison
02/03/2022
NFL prospect LB Mack III with studs of the week Matthew Farbman and Trevor DeGrazio who turned it ON this week. Way to work boys!
At just 12 years old, Miss Victoria (soccer student-athlete) is on her way to perfecting the kettle bell swing. She knows to exchange a push for a pull, and maintain all of her angles and vectors. Great job Victoria!
Coach Matt beatin’ up on the Clean-Squat-Split Press. (Pa Pa Massi barking out correction in the background). Matt sets up by taking the slack out of the bar prior to the take-off (initial pull) as to create maximal Angle of Deflection through the pull(s) to transition, then achieve oscillation and variable amplitude of the catch as to achieve relative force impulses which to overcome. It’s Alive! It’s Active Resistance! It’s time under a active tension. (T.U.A.T.). ‘Nuff said!
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Address
1000 N Divison Street Unit 13B
Peekskill, NY
10566
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 7pm |
| Friday | 4pm - 7pm |
| Saturday | 9am - 1pm |
| Sunday | 7am - 7pm |