dr.elisapt

Come join us June 17th- 10 am for a free mobility and stability session.

This session will focus on strategies to help you release tension and/or tightness around joints, and muscles to then place the body in better positions to perform at a higher level.

Performance requires that we first own our positions, and shapes before we go after higher level activities such as running, jumping and training hard on a daily basis.

Mobility is necessary just like any other component of training. Lacking mobility is like leaving money on the table…

Expect to slow things down, but bring up the heat when needed 💪🏾

See you there!

In Strength,
Dr. Elisa Angela

Peace 🙏🏾

Where all the magic begins….✨

🫶🏾

I remember when I was a child and she used to bring me to the local markets in Portugal… Now I have the pleasure of bringing her to our local farmer’s market ❤️

Cherishing the moment, reconnecting with old friends and planning for many more moments together 💕💕💕
.joaquim.7

Tourist in my own city….❤️

About today…. ❤️❤️❤️❤️🤩😬☺️🙌🙌🎈🥰🥰😍

Lisboa à noite ❤️🇵🇹

21 years later… I’m home ❤️

Tomorrow @1030

See you there 🙌

I am so excited to be moderating this amazing panel at the fifth annual R.I.S.E. Women's Leadership Conference in Providence on September 8!
This conference creates a safe space for women and girls to engage in inspirational and courageous conversations surrounding the nuances of gender parity, social-economic, and workplace equality.
If you're unfamiliar with the conference, check out the program here and consider joining me on September 8! For tickets, check out: https://www.risewlc.com/get-tickets/