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GET ACTIVE. FEEL BETTER
Physical activity is linked to better sleep, memory, balance and cognitive ability. Movement and exercise result in a lower risk of chronic disease, dementia and depression. It is one of the most important things you can do for your health and well-being. Stay Healthy! Stay Happy!

Happy Thanksgiving to our wonderful Inner Image family

Join Forever Well for our special Holiday WELLinar “Enjoy Family, Friends and Feast: Thanksgiving With Gratitude Not Guilt” to learn about how Mindful/Intuitive Eating, Satisfaction Through Enjoyable Eating, Unconditional Permission To Eat, and other healthy concepts, will guide you to a Thanksgiving meal you can love and enjoy without regret.

LIVE PRESENTATION and Q&A
Thursday, November 19, 4:30 – 5:30pm PDT
https://attendee.gotowebinar.com/register/382955912778026508

CAN’T WATCH LIVE? No Problem! All registrants are emailed a recording within 24 hours of the live broadcast to watch at their convenience and share with friends and family.

Attendance is free.

50% OFF OF THE FOREVER WELL BASIC PLAN FOR CLASSES BEGINNING EITHER ON NOVEMBER 30 OR JANUARY 4 FOR ALL WELLINAR REGISTERED GUESTS (a $409 savings)

Inner Image is getting close to announcing our new Wellness Education program. To find out more about this unique program stayed tuned on Facebook or send your contact information to us at [email protected] to be added to e-mail and/or text.

HAPPY BIRTHDAY AMERICA

Please help!

Healthy lifestyles have never been more important. Help keep your When this pandemic ends, Americans will need a places to continue to improve their health. Congress, don't let COVID-19 destroy the health and fitness industry too.

Want to increase your metabolism? Focus on strength training. Muscle burns 3 times more calories than fat. Well programmed fitness training will help you lose unwanted weight and build muscle. Fun fact: sloths have the slowest metabolism of all mammals.

And today's balance and coordination workout is...

Who knew that salt could impact your brain function? According to a 2011 Canadian study on 1,200 more sedentary adults, those with high-sodium diets had a higher chance of cognitive decline than those with less salt in their diets. As you age it is important to keep track of how much salt you consume and make changes if necessary. Over the long term, eating too much salt can cause high blood pressure, kidney stones and unwanted swelling as well as a foggy brain! The Institute of Medicine (IOM) recommends that healthy adults consume 1,500 mg (1.5 grams) of sodium per day. www.innerimage.life