1RM Project
ENCOURAGE. INSPIRE. SUPPORT. Strength for life through the Five Fs.
08/02/2026
Just dug five more workouts outta the 1RM Archive and uploaded them to YouTube! Get yer workouts in … and SUBSCRIBE to the channel, for crying out loud!
https://youtube.com/?si=ipgVQuRSon0Chwdo
07/19/2026
A deep dive into my favorite veggie - the nutritional power house Brussels Sprouts!
All About Brussels Sprouts 🥬 The Surprising History of Brussels Sprouts | Nutrition, Health Be...
Today is Independence Day, but to be completely honest, I’m not feeling all that celebratory. Lately, social media has become a place where I find out about the passing of old friends—people my age, or even younger. It’s a sobering reminder of mortality, and it hit me hard: My father passed at 59, but his job was done. I’m 56, my kids are young, and my job is not done.
If you've ever felt broken down physically, emotionally, or spiritually, or if you know it's time to start fighting the aging process, please watch this video all the way to the end. I am sharing a raw look at my own struggles with the 1RM Rebuild, and a massive "What If" vision I want to build for our community.
06/28/2026
Join us on YouTube on Saturdays in July with FREE Sumo Flow workouts at 8am. We’ve pulled three great ones from the 1RM Archive … and we may have something special planned at the end of the month!
06/26/2026
BUILD DISCIPLINE. BUILD YOUR FUTURE.
Motivation gets you started. Discipline keeps you going. The habits you repeat every day shape the person you become.
Success isn’t built in one extraordinary moment—it’s built through ordinary actions repeated consistently.
Which habit are you committing to today? Let me know in the comments. 👇
Follow 1RM Project for practical strategies on fitness, mindset, family, and personal growth.
06/26/2026
One of our 5Fs is Filanthrophy … and as an example of how easy it can be to develop a philanthropic mindset, we’ll be sharing a random GoFundMe each month. These are just random … but this one is just flat out a cool thing to do!
Please Like, Share and (if you can) Give. Spreading the word is just as philanthropic! So join us in helping create a sensory path will provide a safe and engaging space for kids with autism to move, play, and learn.
If you are aware of a GoFundMe that might benefit from a little more exposure - shoot me a message and we’ll do the most we can do to help! That’s the 1RM lifestyle!
Donate to Sensory Path for Kids with Autism, organized by Parker Weekley I am raising funds for my Eagle Scout project, which is to build a sensory path at th… Parker Weekley needs your support for Sensory Path for Kids with Autism
06/25/2026
Rebirth isn’t starting over, it’s starting AGAIN!
The Mothra Principle When life knocks you down, how do you rise again?In this video, we...
FREE ‘Potamus Power Protein! We’re giving away a tub of our delicious protein powder (you choose chocolate or vanilla)!
Just head over to YouTube and subscribe to our channel. Watch a video and leave a comment. Then come back here and let us know which video you watched.
We’ll choose a winner at random on July 13th … that means you have plenty of time to enter over and over again (just keep watching videos and leaving comments) … and ship out your prize.
Feel the power! The ‘Potamus Power!!!
06/23/2026
Our next video drops on YouTube tomorrow! Can you guess the subject? If you know our Filosophy and are a fan of kaiju … then you probably have an idea where we’re headed.
… in case you were wondering …
Click here to claim your Sponsored Listing.
Category
Website
Address
Pasadena, TX