ResWell Health

Movement is medicine — and the science agrees. 🏋🏼‍♀️ 🧠

Regular movement supports mental health, reduces pain, improves energy, and builds resilience.

At ResWell Health, we prescribe strength, mobility, and consistency because your body was designed to move. 🙏🏻

Dr. Mushtaq is the newest member of the ResWell Health team, and her practice is rooted in compassion, cultural awareness, and trauma-informed care.

She is especially drawn to working with adolescents, young adults, and first or second-generation immigrants navigating anxiety, depression, identity tension, and the weight of unspoken stigma.

When your Psychiatric Nurse Practitioner recommends strength training….and then hits a bodyweight bench. 🏋🏼‍♀️

We practice what we preach.

Yes, he can prescribe your SSRI.
Yes, he can bench his bodyweight.

We believe in therapy, medication when appropriate and movement as medicine.

Because at ResWell Health, mental health is whole-person health. 🙏🏻

We’re excited to introduce the newest member of our team!
In this Rapid Questions segment, we sit down with Dr. Mushtaq to learn more about her journey into psychiatry, her approach to treatment, and what compassionate, patient-centered care means to her.
Get to know the philosophy and heart behind her work. We’re so grateful to have her on board. 💚

The thoughts that keep people from starting therapy are often quiet and convincing. “It’s not that bad.” “I should be able to handle this.” “Other people have it worse.”
But your emotional well-being doesn’t have to reach a breaking point to matter. Taking care of your mental health is just as important as caring for your physical health — and support isn’t something you earn through suffering. It’s something you deserve because you’re human.
Therapy can be a space to slow down, understand yourself more deeply, and feel less alone in what you’re carrying. You don’t have to wait until you’re overwhelmed to begin taking care of yourself.

If you’re feeling hopeful but unsure, this is your reminder: You don’t need the whole path—just the next step.

We’re walking it with you. 🤍

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Early intervention can change the success story of our children and medication isn’t always a lifetime commitment.

Exercise isn’t a bonus, it’s part of preventative care and treatment.

Our lead psychiatric nurse practitioner, Joe Garcia, works out right here because movement supports mood, focus, and resilience. This is what integrated mental health care looks like.

Mental health is whole-body health. Our providers believe in movement as medicine—because they practice it, too.

When we say we’re with you on this medication journey, we mean it.

This video invites you to take your time during the winter. There is no rush. Let the season be a reminder to slow down, rest a little longer, and find comfort in the quiet moments you don’t usually notice.🤍☁️✨

Found us! We’re right on the corner of Marengo & Del Mar 💚 We’ll see you inside!