Clean Eating Mom

So tell me….Pineapple on pizza — are you in or out? Drop it below 👇

I’m settling the pineapple on pizza debate once and for all — and Dole Tropical Gold pineapple chunks are the reason. Dole Packaged Foods

Naturally sweet, golden in color, and packed in pineapple juice — not heavy syrup. Plus an excellent source of vitamin C. I’ve been putting these on everything lately and this Hawaiian pizza might be my favorite thing I’ve made all summer.

THE PIZZA:
🍕 Flatbread base
🥛 Greek yogurt garlic sauce
🧀 Mozzarella
🥓 Canadian bacon
🍍 Dole Tropical Gold pineapple chunks

The reason the scale won’t move after 40 isn’t what you think

It’s not that you’re eating too much.
It’s not that you need more cardio.

It’s that cutting calories drops muscle — not just fat.

And less muscle means a slower metabolism.
Which makes everything harder.
Which makes the scale stop moving.
Which makes you think you’re doing something wrong.

You’re not doing something wrong.
Your plan is just outdated.

The fix:
More protein — not less food
More fiber — not more restriction
Together — the only combo that actually works after 40

This is what I help busy moms figure out every single day as a certified nutritionist.

No tracking. No meal prep. No perfection.
Just real food that works with your actual life.

Save this for the next time you feel like giving up.

Follow me — I’m Laurel, certified nutritionist and mom of 4. 🤗