EA Counseling

It’s okay to:
✅ Feel insecure
✅ Ask for help
✅ Cry
✅ Be vulnerable

Men deserve the full range of human emotions — and the support to navigate them.

Find help and support here: nami.org/menshealthmonth

Sometimes we all need a little push in order to take care of ourselves.

Very cool video

Worth a try...

I was drowning in stress until I found the power of tiny habits. These 12… | Justin Wright | 672 comments I was drowning in stress until I found the power of tiny habits. These 12 daily practices take minimal time but deliver exponential returns: 1️⃣ Exercise… | 672 comments on LinkedIn

The time change can be rough on recovery, be kind to yourself.

Whether you're experiencing stress or anxiety related to a disaster, or just need someone to talk to, the Disaster Distress Helpline is here for you.

Call or text 1-800-985-5990 for free, confidential crisis counseling, 24/7. https://www.samhsa.gov/find-help/helplines/disaster-distress-helpline

Sign up today for SAP Education class!

Mental Illness and Substance Use in Young Adults Entering adulthood can be an emotional time, but sometimes the ups and downs can mean something more.

Drug Overdose Deaths Surge Among Black Americans During Pandemic Black Americans with addiction face "pervasive and continuing systemic racism" and often struggle to gain access to treatments that prevent fatal overdoses.

The pandemic is causing a 'tsunami' of eating disorders, and it's unlikely to let up “We expect the tsunami is still coming. We don’t think it has been and gone," said one expert.