Erin Kilroy

good start to the morning ☀️

been busy the last few months so here’s a picture of my breakfast sandwich that i’ve been having on repeat: english muffin, avocado, thin-sliced cheese, turkey bacon & egg whites. it’s high in protein and “good” fats so it keeps me feeling full & satisfied until lunch 💪🏼 bye happy monday

Caitlin told me to pop my leg

My current favorite salad! Chop everything: mixed greens, cucumbers, chicken breast, goat cheese, parsley and pistachios. Drizzle a honey balsamic (equal parts EVOO + balsamic vinegar, some honey, salt & pepper) on top. Grab a starchy carb & you’ve got yourself a well rounded meal!

https://erinkilroy.com/workout-meal-plan-2/

Kick off your long weekend with a round-up of some of my favorite links from the week and Memorial Day sales!

https://erinkilroy.com/weekend-reading-5-28-22/

Use code LONGWEEKEND for 25% off your entire Madewell purchase now through Memorial Day weekend! I’ve rounded up some of my favs from the sale below.

Relaxed Denim Shorts in Madera … curated on LTK Shop Relaxed Denim Shorts in Madera … and other curated products on LTK, the easiest way to shop everything from your favorite creators.

Happy Monday! I’m bringing back my workout plan for the week and throwing in our dinner plans! Of course, these are just plans and things will likely change... [read more]

Workout & Meal Plan: Week of May 23, 2022 - Erin Kilroy Bringing back my weekly workout & meal planning series!

https://erinkilroy.com/summer-friday-vol-1/

Summer Friday Vol 1 - Erin Kilroy It's the first Summer Friday! Well, not technically but I'm celebrating anyway! Nice weather + Friday in May = Summer Friday to me!

Rounding up five recipes for Cinco de Mayo today! Happy cooking & happy Cinco de Mayo!

Five Recipes for Cinco de Mayo - Erin Kilroy Happy Cinco de Mayo! I'm rounding up five recipes for Cinco de Mayo, whether you're hosting a party or looking for a weeknight treat!

In 2011 I was obsessed with the idea of getting a sub-3 at Boston. It was all that I could think about and about 6 weeks before the race I started having a lot of pain in my legs. I went to PT and tried to do everything I could but eventually found out that I had femoral stress fractureS. Those fractures happened because I was undereating and overexercising. I thought how I was training and fueling myself would make me faster but instead, it led to not having a period and being injured ALL of the time. I had a bone scan done at the time and found out that I had Osteopenia and was nearing Osteoporosis. I was heartbroken over not being able to go to Boston that year (I cried for days) but the injuries were just what I needed to get on the road to giving my body what it needed—> more food, more rest, and doing what it took to get my period back.

On that final stretch of Boyleston this last Monday I had the biggest smile on my face the entire time. I was going to get that sub-3 at Boston that I had dreamed about for so many years. It was mine. After years of hard work, treating my body so much better, and having babies I was finally there.
I was living the dream that I had 11 years earlier with a healthy body and it was so much better than I could have ever imagined.

Check me out on LIKEtoKNOW.it!

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