Outlander CrossFit

Everything is set and ready for Memorial Day Murph! Please park in the blue area indicated on the map. You will want to arrive at least 30 minutes before your scheduled heat time to complete registration and go through warm-ups and modifications with your coaches. Handheld and Henry’s Mega Grill food trucks will be there with breakfast food. Scooters will also be there to serve coffee. If you have any questions, please direct message this account or post in the comments.

Bring a friend and “share” the reps!
Run/walk together then split the pull-ups, push-ups and air squats.

Here is a helpful read for all of our first timers.

Every year on Memorial Day, thousands of people around the world walk into a CrossFit gym and take on one of CrossFit’s most meaningful traditions: Murph.⁣ ⁣ Murph is more than a workout; it’s a tribute, a test of grit, and a shared act of remembrance.⁣ ⁣ This video explores the story behind the legendary Hero workout, from the life and sacrifice of Lt. Michael Murphy to how a brutally simple workout evolved into a global event uniting athletes, military members, first responders, and everyday people across continents.⁣ ⁣ Hear why people take on Murph year after year: to honor the fallen, to challenge themselves, to suffer alongside their community, and to remember that freedom is never free.⁣ ⁣ Whether it’s your first Murph or a tradition etched into your life, the workout is bigger than fitness. Somewhere between the first mile and the final rep, Murph reminds people what they’re capable of and who they’re doing it for.⁣ ⁣ This is the story of how one workout became a worldwide ritual of sacrifice, gratitude, and human connection.⁣ ⁣ Join the Murph Challenge today. Comment MURPH and registration link will be sent straight to your DMs. ⁣ @southorlando_cf @crossfitsantgervasi @crossfitvauban @crossfiteixample @cottontowncrossfit @cffortvancouver @mguerski @ghtrainingclub @crossfit.859 @crossfitwichita ⁣ #CrossFit #TheMurphChallenge #Murph #Murph2026

Registration is open!
Heats are at
6:00 (Staff and Outlander Athletes Only)
7:00
8:00 a.m.

Don’t forget, participation is FREE!


There will be 3 heats for Murph. Watch for sign ups.