NJ Spine Institute

This year, make your New Year's resolution to get relief from your spinal pain. Call (201) 493-0123 to schedule your appointment with a spine specialist today.

Happy holidays from Dr. Quartararo and his team at NJ Spine Institute!

At NJ Spine Institute, our comprehensive treatment approach is tailored to each individual patient’s needs.

At NJ Spine Institute, we're committed to reduce your pain and get you back on track. Call us today at (201) 493-0123 to see how we can help you.

Happy Thanksgiving!

Do exercises that build your core to strengthen your spine. A strong core minimizes neck and back pain.

Studies show that attitude matters after spine surgery! Depression and anxiety increase time to recovery. https://northamericanspine.com/blog/mood-matters-post-spine-surgery-2/?utm_content=buffer9f861&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

Those over 50 are at the greatest risk of developing spinal stenosis. Spinal stenosis has a major impact on your overall health and can take many months to show signs. While there is no cure, moderate exercise helps the body to become stronger.

Reduce work stress and improve your alignment – it’s easy! 12 yoga poses you can do at work: http://health.clevelandclinic.org/2015/09/12-yoga-poses-can-work/

12 Yoga Poses You Can Do at Work Keep calm and do yoga (at work)

Sleeping with a pillow under your knees will decrease the pressure and stress on your spine, by nearly half.

We offer minimally invasive spine surgery to effectively treat spine disorders. Call our offices to find out more information. 201-493-0123

NJ Spine and Dr. Quartararo are experts in diagnosing and treating sciatica pain.