Form and Flow Pilates Studio
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Form and Flow is Palatka’s first Pilates studio
06/17/2026
Ever wonder how often you should be doing Pilates to see results? 👀
The truth is, every class builds on the last.
✨ 1x per week: Better mobility and body awareness
✨ 2x per week: Improved posture, core strength, and balance
✨ 3x per week: Noticeable changes in strength, flexibility, and muscle tone
✨ 4-5x per week: Increased endurance, stability, and total-body transformation
The secret isn’t perfection—it’s consistency.
Your body adapts to what you repeatedly do. The more consistently you move, the stronger, more mobile, and more resilient you become.
How many times per week are you currently practicing Pilates? Let me know below! 👇
📍 Form & Flow Pilates Studio
📲 Book your next class through the Mindbody app
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Sunrise, fresh air, movement, and one of the best views in town. 🌅✨
Join me for Pilates in the Park Saturday at 6:30 AM at Riverfront Park, right next to the clock tower in Palatka.
There’s something special about moving your body while the sun rises over the St. Johns River. After class, take a few laps around the beautiful riverfront, soak in the morning, and then head over to Palatka Coffee Company when they open at 8 AM for a fresh-brewed coffee and breakfast. ☕️🥐
⏰ Saturday at 6:30 AM
📍 Riverfront Park (next to the clock tower)
💲 $20 per person
📲 Reserve your spot on the MindBody app
ℹ️ Bring a mat & a towel(optional to put under mat, grass is wet)
Start your weekend feeling strong, energized, and refreshed. See you on the mat! 🖤
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06/14/2026
✨ This Week’s Schedule Is LIVE! ✨
We’ve got a slightly lighter schedule this week, so be sure to get in where you fit in! 💪🏼🖤
And by popular demand… 🌅 Pilates in The Park: Sunrise Edition is BACK this week! Last week’s class was such a hit that we couldn’t wait to do it again.
If you’re joining us at the riverfront, just bring:
✔️ Your mat
✔️ A towel
Fresh air, movement, sunshine, and good company—what better way to start the day?
I can’t wait to see you all on the mat!
Xoxo,
Amber G 🖤
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Small adjustments can make a big difference. Better form means better results, more muscle engagement, and a safer workout. That’s why you’ll always find hands-on coaching and personalized cues in my classes 🖤
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06/09/2026
☀️ FORM & FLOW SUMMER BINGO CHALLENGE ☀️
Ready to make this your strongest, most consistent summer yet? 💪🌴
Our Summer Bingo Challenge starts now and runs through August 7th! Complete activities on the bingo board, mark them off, and earn prizes along the way.
How to Play:
📸 Screenshot the bingo card and save it to your phone
✅ Mark off each square as you complete it
🎉 Complete rows to earn prizes
🏆 The more rows you complete, the better the rewards!
Prize Tiers:
⭐ 1 Row Completed = pair of grippy socks
⭐ 2 Rows Completed = $10 off a private or $5 off a class
⭐ 3 Rows Completed = one FREE mat class
⭐ 4 Rows Completed = one FREE private session or 2 FREE mat classes
Whether you’re attending classes, bringing friends, mastering new Pilates skills, or showing off your Form & Flow spirit, every square gets you one step closer to a prize!
Challenge yourself, stay consistent through the summer, and have some fun along the way. We can’t wait to see how many squares you can check off! 💖
Drop a 🙌 below if you’re joining the challenge and don’t forget to screenshot your bingo card before you scroll away!
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06/07/2026
New schedule is here ✨
We’ve got your week of movement ready with classes designed to strengthen, lengthen, and reset your body—no matter your level.
The highlight you don’t want to miss: Pilates in the Park 🌅
A sunrise flow at the riverfront near the clock tower—fresh air, soft light, and the perfect way to start your day grounded and strong.
Come move, breathe, and feel the difference 🧘♀️
DM or sign up to reserve your spot on the MindBody app 📲
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06/05/2026
Summer is for vacations, pool days, and making memories—but don’t forget about YOU. ☀️
Many people are surprised to learn how quickly our bodies begin to lose strength, flexibility, mobility, and endurance when movement becomes less consistent.
The goal isn’t perfection. The goal is consistency.
Even attending Pilates just 2 times per week can help you maintain the progress you’ve worked so hard to build.
A little movement goes a long way, and your body will thank you when fall rolls around.
What’s one way you’re staying active this summer? 👇
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Leg circles may look simple, but don’t let them fool you. 👀
This classic Pilates exercise challenges core stability, hip mobility, and pelvic control all at the same time.
The goal isn’t to make the biggest circle possible—it’s to keep your pelvis stable while your leg moves independently. That’s where the magic happens. ✨
Benefits of leg circles:
✔️ Improves hip mobility
✔️ Strengthens the core
✔️ Enhances pelvic stability
✔️ Builds body awareness and control
Remember: slow, controlled movement will always beat fast, sloppy reps.
Have you tried leg circles before? Let me know below! 👇
Ready to experience the benefits of Pilates for yourself? Book your next class at Form and Flow through MINDBODY📲
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06/01/2026
✨ June Special is Here ✨
Thinking about trying Pilates? Now is the perfect time.
For the entire month of June, drop-in classes are just $20 (normally $25)!
Whether you’re brand new to Pilates or looking to get back into your routine, we’re saving you a spot. 💕
Book your class through MINDBODY and come see what Form and Flow is all about.
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05/31/2026
This week’s schedule is live! 👀✨
Saturday morning Group Mat is officially back on the schedule, and spots are already open for booking. Be sure to reserve your place before classes fill up!
And don’t forget—June’s special drops tomorrow 💰🎉 You won’t want to miss it.
Head to MINDBODY and save your spot today! 🤍
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Address
1309 St Johns Avenue
Palatka, FL
32177