Midlothian Performance Nutrition

New day - new week ! What does everyone have lined up for next weeks spring break?

Chocolate chip protein latte!!

He researched and saved for his own tackle box backpack!
Looked at many to see which one he liked best. This one is the one he kept coming back to.

Best fishing back pack from Academy

What Makes Olive Oil So Healthy?

The secret compound? Polyphenols.

Polyphenols are workhorses that act as antioxidants and inflammation-modulators.

This means they provide multiple far-reaching health benefits for the whole body.

Olive oil contains at least 30 different polyphenols (including hydroxytyrosol, tyrosol, oleuropein, oleocanthal, and oleacein), each with their own benefits to protect you from:

Cardiovascular issues
Cancer
Dementia
Diabetes
Obesity
Metabolic disorders
and many more!

https://www.fitnessandpower.com/training/bodybuilding-misc/the-top-10-benefits-of-squats?fbclid=IwZXh0bgNhZW0CMTEAAR3_P_BqvsE90bKsZLDpa3cuVx-Ng47fJrmrfdTqWT-gdhXia2RWq2IXCc4_aem_axaPIyek3gnjPDpC_G2KBA

The Top 10 Benefits of Doing Squats - Fitness and Power When done correctly, the benefits of squats can be tremendous. From building muscle to burning fat and improving your mobility, squats can have a great impact on your fitness.

https://www.instagram.com/reel/DCo5DA5MoNn/?igsh=MXdweWVtaWV4eGozNw==

"Exercise is the single biggest elixir for brain health." An excerpt from the @richroll podcast with @peterattiamd Streaming on YouTube or wherever you get your podcasts.

Do You Need to Weight Train to Failure? This excerpt is from the Huberman Lab episode titled "Dr. Layne Norton: Tools for Nutrition & Fitness." It covers what the peer-reviewed research says about ...