Own Your Ripple Effect

🔜If you eat less, you’ll lose WEIGHT⚖️.

🔜If you eat less & prioritize PROTEIN🥩,
you’ll lose 📉BODY FAT.

🔜If you eat less, prioritize PROTEIN,
and LIFT WEIGHTS, you’ll lose
BODY FAT and GAIN 📈MUSCLE💪🏼.

👏🏻Congrats 🎉and welcome to the good life🙌🏻😊;
👌🏻Now you have the secret
to FAT LOSS and MUSCLE GAIN 😊

🔜The only thing left for you to do is to put this into action 🎬!!

NEW JOINT SUPPORT LAUNCH!!! & back by popular demand & my favorite Mocha Whey Shake☕️☕️🍫🍫!!

Please help me give my ❤️‍🔥a warm heart felt hand
tonight!!! If you have been following our “Lisa Chronicles” you know how hard Lisa has worked for this transformation! Take the time and read what she says here.. So relatable to so many!!
Super proud of you Baby!
“The last few years have been quite a struggle, until today. Here is my “Lisa Chronicle” list of my thoughts.
1. Mental health is no freaking joke. It’s real. It’s ok. Listen to friends, they are right and they love you!
2. Menopause SUCKS. Friends ROCK! It’s real. It’s OK. Get Soma cooling PJs and listen to sleep stories! Game changer!
3. Celebrate all of my life successes, big and small and OWN them! Surround yourself with friends that remind you of these things and make your soul and heart smile!
4. Indulge in your god given talents without guilt.
5. Body image issues also no freaking joke. WTF!!!
6. Anchor into a WHY.(You all know that for me it’s for our family Italy trip!)
7. Learn, understand and listen to your body! Your body gives you hints. Love your body. You only get 1. Do what works for uniquely you!!!
8. Learn balance. Embrace progress over perfection. For me. 80-20 is my jam! exercise: consistency, commitment and accountability (like your personal trainer husband
9. 80-20 food: workout on empty stomach in AM. Drink water. 2 Isagenix meal replacements, fruit and veggies as snacks whenever I felt like it. One larger meal a day typically protein, veggies and limited balance of carbs for brain. Limit dairy (except real full fat cheese. I can’t live without cheese!!!)
10. 80-20 Sweets. I love chocolate. I’d fail without this balance. Sometimes a girl just needs her ice cream. “No” to packaged s**t, “yes” with no guilt for home made Antoinette’s tiramisu. Life is too flipping short!”

Super proud of Joey .. Official signing day.. I don’t have the words only chills as this is amazing ..
Mount St Marys here we come !

Are you tired of feeling sluggish and unmotivated? Do you want to transform your body and mind? Let's do it together!

As a certified personal trainer, I offer customized workout plans and one-on-one coaching to help you reach your fitness goals. Whether you're a beginner or a seasoned athlete, I'll push you to be your best self.

Benefits of training with me:

- Personalized workouts tailored to your goals and fitness level
- Accountability and motivation to keep you on track
- Nutrition guidance to fuel your body
- Private full hour sessions

Let's get moving! Send me a message to schedule your free consultation and first session.

Good Morning and happy Monday !

I don’t know how this will sound good or if it will make any sense by the time I’m done posting this.. But these are my thoughts today ..
It’s been 19 years since I said “I Do” to you !! No words , hearts❤️, mushy love lines or anything I can say will be enough to tell you how much I love you! You put up with my corny jokes, my constant singing of the same songs, my obsession for health and fitness, my geeky Star Wars and Marvel obsession and me being Jets fan.. Lol
What we have though is love !! We do things together, support each other , dream big together and parent together ..
The best part about it though is that we are just getting started !! I wouldn’t want it any other way!! I love you to the moon and back❤️!! Happy anniversary babe!!

I have been with Isagenix for over 8 years and the reason why I am still here is simple:

I have more energy at age 49+ than I did in my early 40’s and 30s!! I call that a life changing ripple effect!!!

A few more simple reasons.... the shakes are the bomb 💣, the fitness 💪🏼products are straight up fire 🔥and I love getting paid by helping others become the best version of themselves.

👌🏻Do you blame me??
If this is something you need and can see yourself doing I would love to help and show you with this life changing lifestyle and opportunity

Good morning happy Monday!!
Willpower is like a muscle :
The more you use it, the stronger it
gets💪‼️ Let’s get it friends , you all got this!!

All of the years of hard work and dedication! I’m so proud of the man you have become!!! Enjoy every second of this journey!!! I’m now a proud mom of a Mt. Saint Mary’s University Student and Swimmer!!! Class of 2028!!!!

This joeys new instagram account head over and give him a follow !!

Deeelishhh!!!