JTSystems
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JTSystems, Sport & recreation, 4615 Tiffany Woods Circle, Oviedo, FL.
10/19/2023
I have reached 300 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
Last ditch effort to make some money for Europe.
If anyone is interested in exercises and nutrition programs, shoot me a message!
If you'd like to get a 1-on-1 consultation, I'll be available for the rest of the evening and tomorrow until 3 p.m. I'm open to video or tele-conferencing as well.
Danke!
Gracias!
Grazie!
4 sets:
3-4 reps x each position
- 1/4 TGU
- Underswitch
- Half Kneeling Windmill
I did the 1 pood
🔥Push + Sprint Workout🔥
Every 3 minutes x 10 sets
5 x Pike Pushup
5 x Pushup
70-80m Sprint💥
The set you see is the 5th one and it's just getting spicy at that point 🌶
In the spirit of keeping workouts simple, I've been doing only 2 exercises per workout. My, oh my, how awful it can be.
.mike
Decided to work with some unorthodox pulling today.
4 rounds of:
5+5 x Regular Grip Pullup + Scap Pull up
10 x Lateral Skater Jumps
3 rounds of:
3 +5 x Neutral Grip Pull + Scap pull
10 x Lateral Skater Jumps
3 rounds of:
5 x Tarzan Row
10 x Skater Jumps
Rested 60-75 seconds after each set
**Please Share** If you feel inclined to do so. :)
Good morning. Since everyone has been more focused on fitness and working at home, I'd like to offer a super cheap 6 week program. If you're interested, all i need is your email address.
Cost: 20$
VenMo ID: -philyaw
Description below 👇👇👇👇👇👇👇
"Undulating Template(W-G-M)"
6 day training week
Lower Body Emphasis on Weightlifting Days
Upper Body Gymnastics Strength
AirDyne and Rower for Metabolic Conditioning Days
Format-
Day 1 and 4: Weightlifting Day
Day 2 and 5: Gymnastics Day
Day 3 and 6: Metabolic Conditioning Day
WEIGHTLIFTING Days: Undulating 5, 10, and 15RM for Squats and Deadlifts
- Unilateral Accessory work
- Flexion/Extension + Rotation/Lateral Flexion Core Work
GYMNASTIC Days: A highly varied Push, Pull and Midline program for building Upper Body Strength. Includes Handstand practice
METABOLIC CONDITIONING DAYS: Airdyne and C2 Rower Interval Progression
Feel free to call or text if you need more details.
Next Episode of Func-Train is posted.
This Episode is the 2nd video concentrating on the Core.
Click the link below to check it out!
👇 👇 👇 👇
https://youtu.be/w_4ERV6Xe-8
You want your shoulder as strong as it can be from any angle! Regular Pushups are great and all....
If you're tired of the same boring Pushups, give this series a try!
5 reps of each:
Regular
Wide
Close
Staggered
Olympic Pushup
Try and get 2-4 sets
🏋Barbell Cardio💦
Empty gym. First time getting a Barbell workout in almost a month.
EMOM x10: 135lbs.
Clean
Power Jerk
Hang Clean
Power Jerk
💥💀
Each round has 2 Pulling movements, 2 Squat Movements and 2 Pressing Movements. My core is wrecked, even with the light weight.
Func-Train: Episode 5
Hip and Leg Emphasis
💥Complete 2-3 sets of 10-20 reps
▪ Jump Tucks
▪ Lateral Skater Jumps
▪ Single Leg Squats
▪ Side Kicks
▪ Reverse Hypers
▪ Table Top Pull Through
▪ Single Leg Elevated Glute Bridges
🐒 Have Fun with the order. For a change up and a great warmup, try working your way ☝ from the bottom of the list. It will get the knees and hips prepped for the Jumping movements.👍
Tomorrow's Episode will involve hanging exercises. I'll prove you don't need a pullup bar at home to keep working on your Hang-Game. Just a little imagination and an adventurous spirit.
Click the link in the BIO to check out the Func-Train Series. Have a wonderful evening and stay safe.
03/31/2020
Func-Train: Episode 5
Are you stuck without gym equipment?
Do you still want to get a workout in, but hate making up your own?
Follow my Func-Train Series on YouTube. It will be a free bodyweight series including 14 videos.
Need something more suited to your goals? I offer personalized programming for a low prices. Send me a message if you're interested. Stay safe and stay in shape.
Posterior Chain Leg Workout - Func-Train Welcome- Today were gonna be doing a Posterior Chain Leg Workout, i hope you all enjoy the video. Business Email: [email protected] Thank you for your...
Decided to get some cardio in today.
Warmed up for about 10 minutes then performed the following.
**Gloves Off**
💦3 minutes: Shadow Boxing
🌬1 minute rest
🤡3 minutes: Head Movement/Blocking
🌬1 minute rest
**Gloves On**
✔3 minutes:
1-2-Slip, 2-3-Slip, 5-2-Slip-Pivot-Double Jab
🌬1 minute rest
✔3 minutes: Jab to the Body-3-Slip-Pivot-Double Jab
🌬1 minute rest
3 minutes:
Low Block(R)-6-3-2
High Block(L)-1-2-3
Low Block(L)-5-2-1
High Block(R)-2-3-6
🌬5 minutes rest
Then: 5 x 100m Uphill Sprints using the bridge on Cross Seminole Trail. I rested 90 seconds after each sprint.
.modeling
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Telephone
Website
Address
4615 Tiffany Woods Circle
Oviedo, FL
32765
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 5am - 2pm |