RobDelgado_Fit
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05/14/2024
Cardio Kickboxing or Cycling?
Classes
5pm Monday - Cardio kickboxing
6am Wednesday - Cardio kickboxing
5:30pm Wednesday - Cycling
So many other classes too
See you soon! 😊
Hands feel raw after hitting the bag? Wrists sore?
Might just have to wrap your hands!
Let me help you out 👊🏾🥊
See you Wednesday - 6:30pm
Use the link to schedule and join the fun:
https://calendly.com/delgado_fit
Who’s got this equipment around the house?
- Free weights (2-20lbs)
- Long resistance bands
- Thigh/Booty Bands
- Punching Bag
- Gloves
Doesn’t matter if you have all 5 or just 2….
Big news coming soon!
12/30/2022
Took 2 years and 7 months, but I have officially ended my time at UFC Gym - North Aurora
Thank you to all my clients, you guys are the only reason I love what I do and showed up everyday.
Someone once said…
“It’s always better to end something and start another than to imprison yourself and hope for the impossible.”
It was time for this prisoner to break loose and start a new.
I don’t believe in goodbyes, so this is see you later ✌️
My inbox is always open, much love.
-Coach Rob
12/22/2022
Classes may be cancelled, but that doesn’t mean I don’t have a workout for y’all!
Gotta put in the work for those Christmas Cookies 😏
Post or send me a selfie with your completed workout + time it took and I may have a small gift for you 🤫🎁
So this happened today and it made my day. Growing up I was bullied and picked on all the time, I never had the guts to stand up for myself and sometimes telling someone just wasn’t enough. I didn’t learn kickboxing until I was nearly 20 years old and it changed my self-esteem completely. I always knew I wanted to teach and help kids overcome the conflicts I had growing up. Six years of kickboxing later and today that small win was crossed off the books.
I have always taught my kids in class:
“We never hit someone for fun. We use our skills to stand up for ourselves and others who can’t.”
*Parents if you expect me to sit your kid down and have a talk….depending on the situation, just know this is how I’m gonna feel about it.
Schedule update!!
New times effective tomorrow and will stay this way until further notice.
Questions???
-Message Me Directly
Intervals with some arms kinda day.
Let’s just say my 7:30am D.U.T class had no idea what they were in for when I brought out the row machines 😏😜
My updated class schedule. Some classes have been pushed back in times and Kids Boxing has been added. See y’all this week!
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Contact the business
Website
Address
3010 Route 34
Oswego, IL
60543