SafeSpace

Good afternoon followers! We created a new FB page for SafeSpace! Please visit the page, share and like!!!

https://www.facebook.com/safespacecounsel.org

SafeSpace Psychotherapy for the whole family; theory grounded in expert practice.

The universe is a big scary place, but you don’t have to journey alone. Let this be your midweek reminder that even in your darkest times, you are seen, valued, and loved. ✨

Since it’s , we’d like to highlight some women throughout the month that have been vital to the history of the USA but aren’t always talked about. As allies, we know how history has been skewed and many amazing Black people have been overlooked in their contributions to history. We encourage everyone to go read more about how these women were examples of incredible leadership, inspirational courage, and commitment to change. Today and every day, we aim to stand alongside People of Color and are honored to share their stories and how they’ve inspired us to be braver, more courageous women.

Easier said than done, we know. But how freeing is it to not rely on others’ love to thrive? You innately are worthy, but don’t take our word for it, strive to see this truth within yourself. What are some ways you can love yourself well this weekend?

It’s Wellness Wednesday and you know what that means… what is something you can do today to contribute to your wellness? Take a walk… Drink some tea… Take a few intentional breaths… Eat a snack…

What are your favorite ways to lean into your wellness?

Are you feeling bad because you “failed” at your New Years resolutions? Yeah, us too. But you know what’s great about failure? Every time we fail it is a chance to practice again. It grows our patience, our persistence, our devotion, and our resilience. In some ways, the best part of New Years resolutions is the moment we struggle to keep them because we get to grow in unexpected ways. It’s not that we want to ignore the valid feelings we have that come along with failing to reach our goals, however, remembering the growth that comes in the midst of it can be a helpful reminder the story doesn’t end at failure. Happy Monday, let’s practice failure together ✨

Communicating our boundaries with people that cross them can be very challenging. Here are some ideas of how to communicate your boundaries as we enter the new year. ✨

Whether you celebrate or not, we hope this holiday is filled with peace. We will be taking the next few days off, so from us to you, Merry Christmas! 🎄

dropping some December wisdom that is inspiring us today to say this:

I know it is tempting to feel like the year is completely over and that it’s “too late” for movement this year. Let’s take a moment and think about how many 5 minutes we have left this year, and how we can use one or two of them to foster growth in our life! Meditate, text a friend, go on a walk, journal, or simply just notice the things around you right now.

It’s never too late to initiate change. ✨