Runnyr

The Beginner’s Guide to Start Running, According to People Who Have Done It
Sports & Activity
Creating a running routine might be easier than you'd think. Learn how to get started with these expert-backed tips

Every runner had to start somewhere. Now, it’s your turn.

But, where do you begin? Before you lace up, check out this advice from running coaches who have been in your shoes — and guided all sorts of beginners as they foray into the sport, too. Check out these expert tips to start running.

Write Down Your “Why”
Why do you want to run in the first place? Answering this question can light a fire under you.

Some people run because they want to improve their health, achieve a goal or try something new. Think of your “why” and write it down in a place where you’re sure to see it to continue to inspire you even when motivation wanes. “When I had an illness that forced me to start running from zero, I constantly visualized myself crossing a finish line,” says Amie Dworecki, USATF- and RRCA-certified (Levels I and II) run coach.

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