Commit To Wellness, LLC

Mini Retreat for the mind, body and soul! Coming right up!

Friday, Dec. 29th; 3pm - 7pm
$99

Let’s end this year in an intentional way and set the stage for 2024 to be a great year for our mind, body and soul!
Any questions send a DM or text Jennifer at 321-604-1291. Sign up in our bio and website: www.commit-to-wellness.com

#2023 #2024

Yoga Date Night!! (Only two couple spots left!)
A 2 hour experience including partner yoga, couples guided meditation and sound bath.
Open to all couples of all shapes, colors and sizes. This 2 hour yoga date night is focused on couples connecting in a meaningful and creative way. No yoga experience required. There will be some physical movement but modified poses will be offered. Our goal is to get you both moving in a different way, not to make you sweat. We will start with a 15 minute individual warm up to get you comfortable in your body, then we will experiment with some partner yoga movements and stretches for about 45 minutes. We will then lead you on a short put powerful couples guided meditation. Lastly, we will finish with a 30-45 minute relaxing sound bath in which you can choose to cuddle or hold hands with your partner.
*Please bring two yoga mats (we will have 8 available yoga mats for rent) two pillows, water, and two blankets. 🙏🏻
​
When:
November 17, 2023
7pm to 9pm
​
Cost per couple:
$120
​sign up online:
www.commit-to-wellness.com/events
(Link in bio)

Location:
Underground Movement
1212 Woodward St. Suite 4
Orlando, FL 32803
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Yoga Date Night is led by Jennifer Torres Cromwell, LMHC, RYT and Howard Cromwell, RYT. We are a married couple who are both Registered Yoga Teachers who love doing yoga together and hosting events for the mind, body and soul. Jennifer is also a Licensed Mental Health Therapist who has her Masters in Marriage and Family Therapy. Howard is also a Sound Bath Practitioner who is working towards his MBA and Life Coaching Certificate. Jennifer and Howard both believe that a healthy marriage means being intentional and mindful every single day about creating a safe place for connection, communication and play.
Any questions DM or text 321-604-1291.

Yoga Date Night!!
A 2 hour experience including partner yoga, couples guided meditation and sound bath.
Open to all couples of all shapes, colors and sizes. This 2 hour yoga date night is focused on couples connecting in a meaningful and creative way. No yoga experience required. There will be some physical movement but modified poses will be offered. Our goal is to get you both moving in a different way, not to make you sweat. We will start with a 15 minute individual warm up to get you comfortable in your body, then we will experiment with some partner yoga movements and stretches for about 45 minutes. We will then lead you on a short put powerful couples guided meditation. Lastly, we will finish with a 30-45 minute relaxing sound bath in which you can choose to cuddle or hold hands with your partner.
*Please bring two yoga mats (we will have 8 available yoga mats for rent) two pillows, water, and two blankets
​
When:
November 17, 2023
7pm to 9pm
​
Cost per couple:
$120
​sign up online:
www.commit-to-wellness.com/events
(Link in bio)

Location:
Underground Movement
1212 Woodward St. Suite 4
Orlando, FL 32803
​
​
Yoga Date Night is led by Jennifer Torres Cromwell, LMHC, RYT and Howard Cromwell, RYT. We are a married couple who are both Registered Yoga Teachers who love doing yoga together and hosting events for the mind, body and soul. Jennifer is also a Licensed Mental Health Therapist who has her Masters in Marriage and Family Therapy. Howard is also a Sound Bath Practitioner who is working towards his MBA and Life Coaching Certificate. Jennifer and Howard both believe that a healthy marriage means being intentional and mindful every single day about creating a safe place for connection, communication and play.
Any questions DM or text 321-604-1291.

Commit To Wellness, LLC Devoted to helping its clients heal, learn and evolve in all areas of life; mind, body and soul. Men

It is with a broken heart that we share that Rumi has crossed the rainbow bridge. We are devastated by this huge loss to our family, our business and all our clients who have shared space, love, cuddles, tears, kisses, licks, sound baths, yoga and mini retreats with Rumi ❤️🐾 Nothing but tears, time and acceptance will help heal this huge whole that Rumi has left. We are only comforted by knowing that Rumi had the most amazing life and got to love on sooo many people and be loved by sooo many. Rumi will be forever missed! We are still thinking of ways to honor his life. In the mean time, thank you for your patience, compassion and understanding as we find our way to living and working without Rumi. Big hugs to everyone affected. We are grieving with you. 💔🫶🏻🙏🏻🐾
R. I. P. Rumi - 6/28/14 - 10/13/23 🕊️🌈

Yoga Date Night!!
A 2 hour experience including partner yoga, couples guided meditation and sound bath.
Open to all couples of all shapes, colors and sizes. This 2 hour yoga date night is focused on couples connecting in a meaningful and creative way. No yoga experience required. There will be some physical movement but modified poses will be offered. Our goal is to get you both moving in a different way, not to make you sweat. We will start with a 15 minute individual warm up to get you comfortable in your body, then we will experiment with some partner yoga movements and stretches for about 45 minutes. We will then lead you on a short put powerful couples guided meditation. Lastly, we will finish with a 30-45 minute relaxing sound bath in which you can choose to cuddle or hold hands with your partner.
*Please bring two yoga mats (we will have 8 available yoga mats for rent) two pillows, water, and a blanket.
​
When:
November 17, 2023
7pm to 9pm
​
Cost per couple:
Early Bird Special: $99
After 10/14/23: $120
​sign up online:
www.commit-to-wellness.com/events
(Link in bio)

Location:
Underground Movement
1212 Woodward St. Suite 4
Orlando, FL 32803
​
​
Yoga Date Night is led by Jennifer Torres Cromwell, LMHC, RYT and Howard Cromwell, RYT. We are a married couple who are both Registered Yoga Teachers who love doing yoga together and hosting events for the mind, body and soul. Jennifer is also a Licensed Mental Health Therapist who has her Masters in Marriage and Family Therapy. Howard is also a Sound Bath Practitioner who is working towards his MBA and Life Coaching Certificate. Jennifer and Howard both believe that a healthy marriage means being intentional and mindful every single day about creating a safe place for connection, communication and play.
Any questions DM or text 321-604-1291.

Mini Retreats | Commit to Wellness mini retreat, journaling, eye gazing, meditation, yoga, community

Two sound baths this month! Limited to 10 people per sound bath so sign up early before it sells out! 🙏🏻❤️🎶🧘🏻‍♀️🧘🏻‍♂️🙏🏻

This weekends Sound baths!
End your Saturday with a relaxing sound bath from 8pm to 9pm or start you Sunday Self-care day with a sound bath at 9am. Link is in Bio. Feel free to DM or text with any questions. Looking forward to see you this weekend! 🙏🏻🫶🏻

New sound bath time! We just added a 9pm time on Friday! For those who can’t get to us by 7pm. Best way to end a long week and prepare for some great sleep! Or come start your Sunday right with a sound bath! See you soon! 🙏🏻

Loved presenting along side these two lovely ladies throw afternoon at the Florida Executive Women’s Luncheon. Love being able to share my knowledge on Mindfulness and Meditation today! 🙏🏻🙏🏻

Another friendly reminder that just 5 minutes of mediation a day can help you be less reactive to triggers! Also, self-care is non-negotiable! 😉 🙃🤓

If you've been feeling disconnected from yourself or others or just feel like you need a reboot, this 4 hour mini retreat is for you. This retreat will include a 1 hour beginners/all levels yoga class perfect for anyone who has never done yoga in their life and suitable for a seasoned yogi. During the other 3 hours of the retreat you will be invited to do some eye gazing meditations (that just might change your life) experiential therapy group work, journaling and goal setting to help you realign with your soul, understand what's holding you back and refuel your inner fire. The retreat will end with a Sound Bath that will leave you feeling relaxed for your drive home.
Together, let's set some beautiful intention and leave some past resentments, issues and baggage in the past!
This mini retreat is limited to 10 people, so you will receive a lot of personal attention during yoga and the other activities. All with an open mind are welcome.
Satisfaction guaranteed.
Investment: $100
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Mini Retreat is led by Jennifer Torres, Licensed Mental Health Therapy and Registered Yoga Teacher. Jennifer prides herself in doing her own personal soul work through therapy, yoga, meditation, personal-growth retreats and traveling. She does her best to take everything she has learned and share it with the community in hopes to spread positivity, self-love and genuine connection in the Orlando area.
Text or call (407) 476-1984 with any questions.
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Sunday, July 30th 2023
Time: 1pm to 5pm
$100

This Sunday at 9am! No better way to start your day 🙏🏻🧘🏻‍♂️