Katica Wellness
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Holistic wellness specialized in Ayurveda, Yoga, Meditation, Reiki, and Global Retreats.
Katherine is a NAMA Certified Ayurvedic Practitioner, Chopra Health Instructor, Chopra Mind-Body Zone Yoga Teacher, E-RYT 500, Global Retreat Leader, and a Master Reiki Practitioner. She is a member of the National Ayurvedic Medical Association (NAMA) and Yoga Alliance. As a lifelong student of holistic health modalities, she loves to share the teachings with her clients, friends and family. Kathy
03/11/2026
Navigating Times of Change…
Many of us can feel it — the world is shifting. With that often comes uncertainty, discomfort, and moments of fear about what lies ahead.
But times like these have always preceded transformation.
When the outer world feels unsettled, it becomes even more important to turn inward. Cultivating inner steadiness helps us move through change with clarity, resilience, and trust.
Simple daily rituals can help ground us, bring perspective, and keep us aligned with ourselves and the world around us.
How are you staying grounded during these times? 🌿
03/09/2026
Registration is now OPEN for our Vision Board Retreat!
Friday, March 27th
6:00 - 9:00 PM
$60 per person
Reserve your spot:
www.katicawellness.com/retreats
03/09/2026
As I approach 53 next month, I realize something beautiful - with every year comes a little more wisdom, clarity, and courage to live with intention.
This is how I try to move through life:
1. Choose what brings you genuine joy. Life is too precious not to.
2. Travel and explore the world. It stretches your heart and perspective far beyond your familiar bubble.
3. Surround yourself with people you trust - those you can laugh with, grow with, and have deep, meaningful conversations with.
4. Keep moving toward your dreams. No matter your age. Forward movement leaves no room for regret.
Living with purpose isn’t just about our own journey. It quietly teaches our children how to live, how to dream, and how to create a life that feels true to who they are.
This may be the greatest legacy of all. ✨🌍💫
Here’s to the women who rise, who nurture, who lead, who heal, and who dare to create a more beautiful world.
May we know them.
May we be them.
May we raise them. 💫
Happy International Women’s Day. 💐
Only 3 weeks left and a few spots available!
Join us to BLOOM YOUR DREAMS & CRAFT YOUR NEXT CHAPTER!
Friday, March 27th
6:00 - 9:00 PM
Reserve Your Spot: www.katicawellness.com/retreats
03/06/2026
Guess the ingredients in this salad.
This is my lunch today and it is delicious!
This event is a sacred pause… a gentle shedding. A return to clarity.
A moment to release what has lingered too long, to purify what feels heavy, and to lovingly untangle old karmic threads.
As we clear the space around and within us, we create room for what is true — and step back into deeper alignment with the quiet, unwavering wisdom of our Soul’s path.
The energy of this month ALIGNS perfectly with our upcoming Vision Board Retreat.
Bloom Your Dreams:
Crafting Your Next Chapter
Friday, March 27, 2026
6:00 - 9:00 PM
Doctor Phillips - Orlando, FL
Only a Few Spots - Register Today:
www.katicawellness.com/retreats
Sharing a Mindful Moment…
PARIS TOUR & PROVENCE RETREAT
October 16 - 24, 2026
SAVE $400 - Early Bird Rate Expires:
Sunday, March 1st.
Book Now:
www.katicawellness.com/retreats
Click here to claim your Sponsored Listing.
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Orlando, FL
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |