Edge Primal

8 Primal-Friendly Flours

8 Primal-Friendly Flours | Mark's Daily Apple While I don't recommend making Primalized versions of grain-based foods a staple, the fact remains that people love them. They're going to want them. There

Give Some Love to Your Hips

Give Some Love to Your Hips | Mark's Daily Apple Today's awesome guest post is offered up by a good friend to MDA—Ryan Hurst, Co-founder and Head Coach at GMB Fitness. I think it's the perfect message for

6 Primal-Minded Reasons to Hit the Farmers Market This Weekend

6 Primal-Minded Reasons to Hit the Farmers Market This Weekend | Mark's Daily Apple With Memorial Day come and gone, we're rounding the corner to summer. Even in the northern-most regions of the country, farmers markets are back (if they e

7 Alternative Therapies for Depression

7 Alternative Therapies for Depression | Mark's Daily Apple As I discussed last month, depression is the yin to anxiety’s yang. Between these two troublemakers, they’ve got dark clouds hanging over both the past and

A DAY IN THE LIFE OF A YOGA TEACHER

A Day in the Life of a Yoga Teacher | MyFitnessPal Back when I worked a 9-to-5 office job, and yoga was just a side passion, I used to fantasize about what life would be like as a full-time yoga teacher. When I quit the corporate world for more spiritual pursuits, I’ll be honest — it was a hustle that left me exhausted and on the ...

6 Appetite-Control Strategies that Helped Me Stop Overeating

6 Appetite-Control Strategies that Helped Me Stop Overeating | MyFitnessPal It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are ...

7 Healthy Snacks Under 200 Calories to Make This Weekend

7 Healthy Snacks Under 200 Calories to Make This Weekend | MyFitnessPal Feeling the mid-afternoon snack attack? Try these simple and wholesome snack ideas for a boost of energy in between meals.

Keep your seasonal allergies in check

Keep your seasonal allergies in check - Harvard Health Blog There are a many treatments available for seasonal allergies, but they should be used carefully to avoid any unwanted, or even dangerous, side effects.

Acupuncture: A point in the right direction, or a stab in the dark?

Acupuncture: A point in the right direction, or a stab in the dark? - Harvard Health Blog Acupuncture may help some people with pain, its drawbacks mean that it may be a less effective choice than physical therapy or a medication.

8 things to watch for when your child has a headache

8 things to watch for when your child has a headache - Harvard Health Blog Headaches are common in children and most often aren't serious. But sometimes headaches are a problem and should prompt a call to your doctor.

3 reasons to leave earwax alone

3 reasons to leave earwax alone - Harvard Health Blog Your ears are self-cleaning, so there is no need to try to clear earwax with cotton swabs or any other implement. In fact, guidelines recommend against it.

A spoonful of motivation helps the medicine go down

A spoonful of motivation helps the medicine go down - Harvard Health Blog Medications only work when taken correctly. Linking proper use of a drug to one’s broader life goals can help make it easier to take regularly.