Carson Case

TO EVERY young father living it 🚨

There is beauty & grind the moment you start life together. I remember we had Cash for 3 months & made a major life move to a new city. Not too long after Cruz was born. The boys are 12 months apart. What I felt was like many of us probably feel: the fear of not knowing, the headache of sleepless nights, professionally not feeling great enough, wanting to love my wife, build my home & settle things down. I learned quickly that you can only control what you can control. From Day 1 - you as the father are setting an example. We are crafting an aroma, an attitude & a spirit in our home that these little ones are looking to. I’ll never forget in the first two years going on a run one night & bawling my eyes out, crying out to God. I don’t know what I am doing! I am overwhelmed! I still feel like a kid, God?!? Like Lord forreal WTH am I even doing. I remember sleepless nights running to the cribs & laying hands on my boys - praying. Praying for God to move in their hearts, our home, my life & to do work that I couldn’t do myself. I think about fighting for time, peace & quiet & feeling like it was so far off 90% of the time. I think back to crazy boys above running around in diapers smiling at me, jumping, laughing, popping, etc - & the joy in our house just being MOM & DAD. These moments, man. I sit here tonight & think back. The weight of responsibility & still today. With weight on your shoulders. Being honest. Being vulnerable. Praying consistently. Taking care of yourself so YOU can pour out to them - mentally, physically & spiritually. Loving my wife in the best way because TODAY - they see it. They know wassup. The aroma & culture we are in charge of, they are watching every move. Lean in.

When I look back…
I realize how tough it felt (still does today)
I realize mind/body/$$ it felt impossible (He provides)
I realize I needed to become a better man for my boys.
I needed the Lord, His Word & His wisdom.
I realized prayer wasn’t a thing, it was our lifeline. Daily.
Our words & our energy, important to the home.

For any young father or soon to be, enjoy the process & be honest about your leadership. You aren’t alone ❤️‍🔥

Case Fam, party of 5 💖
Outnumbered & blessed 😭
Cash, Cruz, Phoenix …

11/3/25 💖🐦‍🔥 Phoenix Case

tears of Joy & thankful hearts bringing baby girl into the world. Thank you Jesus. Thank you everyone for the love, prayer & messages. Thank you to an amazing team that surrounded us for delivery - Elena, Kim, Brooke, Shania, Natasha. You were incredible.

The Lord ALWAYS restores ❤️‍🔥

Home now 🏡 family of 5 here we go :)

PROJECT 7, August 2025. Orlando FL 🧡

What an epic opportunity to build community, sweat, run & get moving for a bigger cause.

7 mile run
700 push-ups
700 pull-ups
700 step ups
*weighted vest optional*

I want to honor my man for bringing this workout to life. A quick phone call. New friendship. I was all in as soon as I heard.

Project 7 blends his testimony, suffering & a heart for God together perfectly. 7% chance to live. Against all odds. Take your chances & trust the Lord. This workout was a reminder for all of us that suffering is part of our journey. No matter who you are or where you are from. We know it. We feel it. We choose to suffer well because our Hope is greater than our circumstances.

I want to thank .fitness_ + for partnering with us to make all things happen with a booming location.

Choose to do something hard.
Doing hard things builds stronger humans.
Doing hard things in community builds confidence.

What could you choose to do in the next 100 days that would test you & take you out of your comfort zone? Not to hurt you, but to show you what’s possible? Find your people.

I believe training isn’t just for the gym.

Training prepares the mind & spirit for every day obstacles that will come. Family, health, hurts, pains, finances, loss, depression, etc.

Everyone can relate. You are not alone ❤️‍🔥

Join a community that strengthens your faith in your suffering. .humans

Big thank you to everyone who showed up for hours & earned it with us. More to come 🚀

MEN + Momentum 📈⚔️

Years ago, I dreamed about this community. I’ve tried so many things. Failed at so many things. Made moves - physically, mentally & spiritually. I’ve gone ALL IN more times than I can count. When I think about what God is doing through BHP MEN, unifying experiences, dreams, friendship, resources & training - I keep thinking “this is bigger than me.” We are building foundation.

AND, at the same time, we are ripping up old foundations personally & as a team if it means growth & healthy souls for the future.

This is not about $, labels, status, power - those things can be a resource but they cannot be an identity.

Love for lust makes a man a slave.

Discipline is freedom.
Freedom is in Jesus.

Last weekend with 11 great men.
Training, writing, communicating, quiet time, fueling the body, re-charging the spirit, and putting pen to paper for a stronger life. Lot of laughs too. Real Life.

Mission is clear: grow & train MEN globally in the context of community - with a greater purpose in mind.

Lot of honesty here this week. I’m proud of every guy I know locally & everywhere else who has invested in what we do. Blood, sweat, tears, prayer, support.

It takes what it takes.

Whether it’s your personal leadership & health, or your family, your children, your business - we face the fears head on & build better. That’s the key.

I believe Jesus & His Word changes the heart of Men. I believe men must embrace suffering to adapt & grow. I believe emotions matter, but so does extreme action. I believe your home is more important than your corporate office. I believe the mind must be trained & the body will follow. I believe men can’t quit, we must endure. Even if that means stretching out a hand & asking for help. I believe anyone can transform with the right attitude & environment.

Tons of gratitude 🙏 Men need Men.

If you resonate with this, DM me ASAP.
We got work to do. Love you!

The Cases, Party of 5 loading…💞

OBX beach time & growing the family.

Love y’all ✌️

30 mile run + 3000 reps in one day ✅
10+ hours complete.

My personal reflection on Man in the Arena…

This was physically & mentally the hardest thing I’ve ever done. Not because I didn’t think it could be done, but because conditions are never perfect. In training. In community. In family. In life.

The heat was unbearable the back half of this thing. Into mile 20 + 2000 reps I genuinely had never felt so hot in my life LOL.

The feeling went something like: shivering cold, holding ice & cold towels on my head, to checking my temp at the same time because my whole body was on fire. Complete confusion. Nothing felt right. Safe. Or whatever I wanted to say. It was just hard. My body was not following where my mind wanted to go.

I knew that there was no way I was quitting so it was either fall out on the pavement or finish the whole thing. Wish I was exaggerating, but I had to dig so deep here. Hard things build character.

A few lessons learned 👇
1) keep your word to yourself & others
2) lead by example, it’s the only way.
3) great efforts come from a great team.
4) when you feel like you’re done, you have 40% in the tank.
5) don’t quit. Build a Bulletproof mindset.
6) training is not fitness. Training is a way of life.
7) your conditions will never be perfect.
8) ignore noise - focus on the goal.
9) build community that exists for something bigger than yourself.
10) sign up to do hard things & see what you are made of. Do it today.

MAN IN THE ARENA 2025 was really inspiring to me this year & I hope the same for others. I want to be clear & say no profit here is for me. For me, my family & our group - the thing that I want to shine most is a light on following Jesus & giving back to others. Our goal was to serve a greater mission & I believe we did that.

Proud of everyone this weekend.

Thank you sincerely to everyone who donated online, ran miles, repped & followed Man in the Arena 30/3000. We love you. We appreciate you.

& yes, that was HARD ☠️😆💜 love y’all.

MAN IN THE ARENA - 2025 update 💜

We started strong & finished strong. So proud of the community that showed up in our city + many friends all over the world. You crushed it.

30 miles & 3000 reps in one day committed to a greater mission.

We have currently raised $5,105 for Riley + .me 🙏

I want to give a huge thank you to every single person near & far, you ran, you repped, you tapped in online, donated & showed so much support. All the energy was contagious & exactly what we needed to make MAN IN THE ARENA so tough, but so worth it.

This is what it’s all about for me.
-Pushing mental & physical limits.
-Rallying community & relationships.
-On a mission for something bigger than you.

God is great.

This is our little snap shot of Saturday.
More to come. We love you 💜

Lives are being impacted. It’s a Team effort.

LINK IN BIO next 24 hours to donate 🏆

WHY MAN IN THE ARENA 2025 🦋

Last year, we partnered with the Calata family for and raised $8,000+ towards his kidney transplant.

This year, we’re 💜💫

She is a brave 2-year-old in our community who’s been diagnosed with epilepsy. In partnership with Riley’s family and the nonprofit Milo & Me, we’re raising awareness and support for medical care and families navigating epilepsy via a GoFundMe.

Man in the Arena was designed by us to stretch the limits of your body, mind, and spirit — not just for personal growth, but in pursuit of something bigger than yourself. Whether you’re a seasoned athlete or simply showing up with courage, this event calls you to step into the arena and do hard things for a worthy cause. A few miles, a few reps, whatever is possible for you. Even if your goal is to do the whole thing (30 mile run, 3000 reps).

Share, register & follow the journey as we get closer to Saturday, July 19 7AM EST start time!

MAN IN THE ARENA - July 19 💜

This event is so special to me.

A goal to not only push the mind, body & rally community, but to raise money for charity & impact someone’s personal life directly.

The Full Arena: 30 mile run, 3000 reps.
All day Saturday. Full send.

Every mile & rep counts wherever you are, no matter your fitness level.

This year’s story & cause to be announced soon as we will be raising awareness for children with epilepsy 💜. We will also be partnering with .me !

TAG & comment a friend, runner or fitness lover who would love to take this on. DM me if you have any questions. I’d love to get you involved with me & our Team.

LINK IN BIO for registration link 🔗

MURPH + MEN 🐺🇺🇸

Grateful for an awesome week & weekend May 2025.

Thankful for the sacrifice of so many who have fought for our freedoms.

These workouts mean the world when you have a solid community of Men to do life with side by side. Faith, Fitness, Family. My dawgs!!!

“MURPH” workout: (weighted vest optional)
1 mile run
300 squats
200 push-ups
100 pull-ups
1 mile run

Lifestyle & training with 🖤

Let’s keep moving :)

Ahhhhh GIRL 🩷🩷🩷😭🤯

Phoenix Elizabeth Case NOV 2025.