Harmonious Hummingbird LLC

“GET TO KNOW ME” MONDAY

Text reads: “My favorite part of being a therapist is when a client ‘gets it’ and the light above their head turns on! The client becomes more aware of themselves and those around them. I’m all about the journey and growth, about doing the real work of helping people in real time.”



Follow me for more mindfulness-inspired thoughts, or contact me to set up a consultation through my website (link in bio).

SELF REFLECTION SATURDAY • Great questions to ask yourself today:

🔹How do I recharge?
🔹How can I celebrate myself today?
🔹How do I put myself first without feeling guilty?

Follow me for more mindfulness-inspired thoughts, or contact me to set up a consultation through my website (link in bio).

Text reads: “Good company in a journey makes the way seem shorter.” - Izaak Walton, author

Follow me for more mindfulness-inspired thoughts, or contact me to set up a consultation through my website (link in bio).

Posted • .drbetsy “Given the context of your story, every choice you’ve made in the past and here on out makes sense.⁣
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⁣The only reason that others have judged you is because they don’t know your full story.⁣
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⁣They don’t know what you’ve been through...⁣
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⁣They’ve never lived a day in your shoes...⁣
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⁣They don’t know what options you’ve had or didn’t have...⁣
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⁣They don’t know what you have or haven’t tried...⁣
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⁣...so nobody, except yourself, could fully understand the choices you’ve reasonably made.⁣
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⁣Know that anybody who’s passed negative judgment on you are only seeing 𝘺𝘰𝘶𝘳 world, through 𝘵𝘩𝘦𝘪𝘳 lens. And perhaps if 𝘺𝘰𝘶 understood 𝘵𝘩𝘦𝘪𝘳 backstory, 𝘵𝘩𝘦𝘪𝘳 judgments of 𝘺𝘰𝘶 would make sense too.⁣
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⁣And if you’re having a hard time not taking somebody’s opinions about you personally, 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘀𝗲𝗻𝘀𝗲 𝘁𝗼𝗼.⁣
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⁣But when you’re ready to unpack it all, you can disempower the judgments of others by making meaning of your experiences.⁣
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⁣Once you find self-compassion, you’ll precisely see why others’ negative opinions of you are, in actuality, biased and irrelevant to your life.”



Follow me for more mindfulness-inspired thoughts, or contact me to set up a consultation through my website (link in bio).

“GET TO KNOW ME” MONDAY • As someone that has dealt with anxiety for much of my adulthood, I want people to know that we can achieve healing and no longer feel the need to attach illness to our sense of self.

I believe that my life’s purpose is to help others on their journey towards enlightenment to help them live a more meaningful life.

Don’t live in the past feeling, embrace the NOW feeling you have and use that as your motivation.

Follow me for more mindfulness-inspired thoughts, or contact me to set up a consultation through my website (link in bio).

SELF REFLECTION SATURDAY • Great questions to ask yourself today:

▫️What makes me feel calm?
▫️What makes me feel powerful?
▫️What makes me feel in control?

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Posted • Keep it simple ✨
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In therapy, we keep it simple with our minimalist approach. What does simple mean?
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🪄simple toys to promote creativity and independence
🪄 simple session preparation to reduce stress and time spent on prep
🪄simple activities that require minimal materials or just your mind and body
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We love to live by the words of Confucius in both our therapy and life: “Keep it simple and focus on what matters. Don’t let yourself be overwhelmed”
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How are you simplifying things today?

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“You are brave and courageous.” Speak these words to your inner child- whether you’re a teen or an adult, everyone needs to hear and speak these words to themselves! There may be times where it’s harder to believe. And that’s ok.

If you’re seeking individual or teen counseling, you may benefit from skills taught in therapy. You will have skills necessary to find your life’s harmony and be more present.

Follow me for more mindfulness-inspired thoughts, or contact me to set up a consultation through my website (link in bio).

Welcome and congratulations, you’ve made it. You are exactly where you were meant to be in this very moment.

Follow me for more mindfulness-inspired thoughts, or contact me to set up a consultation through my website (link in bio).