F45 Training Nona

🎉 1,000 CLASSES STRONG! 🎉

A huge congratulations to Vanessa on completing her 1,000th class here at F45 Nona! Your dedication, consistency, and commitment over the years have been truly inspiring. Showing up day after day, putting in the work, lifting more than everyone, and being such an amazing part of our community is an incredible achievement.

Fun fact: she also happens to be Head Coach Ricky’s mom, which makes celebrating this milestone even more special for our F45 family. ❤️

We are so proud of you, Vanessa, and can’t wait to see what the next 1,000 classes bring! 💙💪

Congrats Theresa on 1000 classes!

Whether she’s at home in Lake Nona, or traveling for work, Theresa shows up to F45 and puts in the work! 💪🏼

Keep it up!! 💕

💰 Time to save some money! 💰

Our Referral Program is officially here! Bring a friend, grow the F45 Nona family, and earn rewards along the way. 👊🔥

Ask a coach for details!

🚨 BREAKING NEWS: Coach Chris is NOT going anywhere 😂

We are officially ONE WEEK AWAY from kicking off our 20-week HYROX Training Program built for all fitness levels!

🔥 16 Signature HYROX classes
🔥 20 event trainings and race simulations
🔥 Community, competition, and pushing limits together

More than a workout — this Memorial Day we come together to honor Navy SEAL Lt. Michael Murphy, who gave his life in service to our country, along with all those who made the ultimate sacrifice.

This event is OPEN TO THE COMMUNITY — bring your friends and family.

Honor. Sacrifice. Community. ❤️💙
Classes at 8AM • 9AM • 10AM
Sign up in studio!

🏃‍♂️🔥 Our full 20-week HYROX training program is here! 🔥🏋️‍♀️

We’ve built out a complete program featuring 16 HYROX Signature Classes and 20 different events, challenges, and simulations designed to help you build strength, endurance, and confidence along the way.

Not competing in HYROX? No worries. This program isn’t just for racers — it’s great training for all fitness levels and anyone looking to improve overall fitness, push their limits, and have fun doing it.

Whether you're training for HYROX Tampa, another race, or just want a new challenge, we’ve got something for everyone. Let’s get to work 💪

750 classes strong 💪🔥

Huge congratulations to Elizabeth on hitting an incredible 750 classes! Your consistency, positivity, and hard work are a huge part of what makes our community so special.

You always show up with a smile, ready to work, and ready to lift up everyone around you. Thank you for being such an important part of our F45 family and for setting the standard every single day.

HYROX Signature Classes are here 🔥

16 total HYROX-focused classes built to help you improve endurance, strength, race pacing, and overall performance 🏁💪

Whether you’re training for HYROX Tampa or just want a fun new challenge, these classes are for all fitness levels.

📅 Check out the schedule and book your class like normal through the app.

Current F45 Nona members get these classes INCLUDED 👀

Let’s get to work